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Nutritional Value
Calories: 406 Calories from Fat: 63 Total Fat: 7 g Saturated Fat: 2.5 g Total Carbs: 48 g Fiber: 7 g Protein: 34 g Sodium: 364 mg Cholesterol: 86 mg
Details
Embrace the chilly weather with this slow-cooker recipe that is sure to warm you from the inside out. This recipe comes from Kitchen Table community member Tiffany. Here’s her tip: Use extra veggies since they cook down and may not seem like enough. I doubled this recipe so it fit perfectly into my large Crock-Pot and made enough for leftovers!
Ingredients
• 1 lb / 454 g extra lean stewing beef, cut into 1-inch cubes • ¼ lb / 113 g low-sodium turkey bacon • 1 cup / 240 ml chopped onion • 2 cups / 480 ml low-sodium beef broth • 2 cups / 480 ml apple cider • 1 lb / 454 g diced white potatoes • 2 medium carrots, peeled and sliced • 2 ribs celery, sliced • 1½ cups / 360 ml diced rutabaga • 1 bay leaf • ½ tsp / 2.5 ml dried rosemary, crumbled • ½ tsp / 2.5 ml freshly ground black pepper • 1 Tbsp / 15 ml freshly chopped parsley or dried parsley flakes (optional) • 2 Tbsp / 30 ml whole wheat flour
Preparation
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From: Laura@Japan about 4 months ago
I am confused.... I am new to the eating clean community. I am on day one and looking at recipes.....I thought we were to stay away from white potatoes.
From: emmysmom about 4 months ago
I wasthinking the same thing! I think when it's combined with a lean protein it's ok? Can someone elaborate a little?
From: emmajg about 4 months ago
I'm not sure about the rules because I am also new to eating clean. I plan use 1/2 a potato for the thickening power and double the other veggies. I also plan to add more veggies like summer squash and zuccini. I will probably omit the turkey bacon too.
From: kas218 about 4 months ago
I made this last weekend and left out the turkey bacon. I'm new to eating clean as well and am trying to figure it all out - Day 10 and loving it! This recipe was delicious and the leftovers were even better. The only problem I had was that I wasn't able to thicken the broth. The flour clumped even though I mixed with cold water before adding it to the stew. Is there a trick to this?
From: BountyHunterK about 3 months ago
Sounds good, I will try it. I will also omit the bacon and use a medley of potatoes.
From: trapmama about 3 months ago
Potatoes are eating clean.... its anything in its natural state or less than 5 ingredients. In my mind, if it has more than 1 ingredient I dont eat it, unless I take several clean items and make a dish from those. The key part is eating the lean protein with it. I hope this helps.
From: AdrienneLinn about 2 months ago
I used this as a jumping off point for a somewhat different beef stew that is gluten free and has sweet potatoes instead of white potatoes. It is still in the crockpot so I'll have to get back to you on how successful it turns out.
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