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So you can feel sexy and inspired again?
Feeling good is just the beginning.

This is for you if:

  • You’re done with living life halfway.
  • You’re ready to show up for yourself and your health.
  • FINALLY take charge of your life.
  • ​You’ve tried every “healthy lifestyle” program only to become more frustrated and confused.
  • ​You want to feel better, look better and LIVE better.
  • You want an expert to hold your hand every step of the way in your transformation journey.
  • ​You're craving connection & community, ongoing support, motivation, and even some tough love to keep you accountable.
  • ​Plus, you don’t want to be confined by start dates. Your schedule is just too busy and unpredictable for that!

Well, you're exactly where you need to be.



An exclusive, and intimate ongoing coaching program with a group of like-minded women, focused on creating and supporting optimal wellness. Working on getting your sexy back.

Join me, best selling author, Tosca Reno, for a Total Wellness Transformation. I'll guide you through the 3 critical pillars of wellness, the essential components of complete health:

- Eating Clean
- Exercise
- Emotional Self-care

Bi-weekly topics and resources include: video training, meal plans, recipes, Zoom calls, custom workouts, special guests, a private Facebook group just for members, coaching with me and so much more!

Bi-weekly Live group coaching calls connect us, as I educate, coach and provide guidance, feedback, and a whole lotta love! 

Interaction in my private online community with my team, other remarkable women in the group — and with myself. YES! I am with you every step of the way! 

This wellness community is... priceless!

This program is nothing short of transformative.
But, you could also say that it’s…


  • A clear understanding of why carbs and fat are NOT the enemy, and how adding more protein to your diet makes you a fat burning machine. Protein is the answer, especially for women.
  • ​The map to creating a powerful morning routine that supports your health, takes the chaos out of the early hours of your day and maximizes abundance and life goals.
  • ​The plan to quit your sugar addiction — the way I did! 
  • The skills to become an expert meal planner, workout rockstar and master of your better feeling lifestyle even in your most jam-packed week
  • ​The fast start towards owning a healthier, leaner, stronger body — yes, you can!
  • ​The path towards reframing your past, envisioning your greatest future .
  • ​Expert guidance on how to meditate and journal - skills you must have to tap into your greatest potential.
  • ​A powerful increase in personal power.
  • ​An understanding of how to shift your energy easily and quickly.
“For me what's gotten easier to focus on is gratitude.

Not that I wasn’t grateful before, but I’m humbled by how much I’ve been blessed, and have even more to be grateful for. 

I’m sleeping deeper; not longer but deeper, and feel better than ever before.”
Cheryl R.

This is so much more than just a
health optimization program.
It’s a Total LIFE Transformation!

Here's what you'll LEARN:

Building Your Eat Clean Foundation

Whether you think you Eat Clean or not, a focus on the foundational aspects of this wellness based lifestyle is essential. Your health is based predominantly on what you eat — THIS is the place to start.
  • The Eat Clean Principles
  • The science behind Eating Clean and why it works
  • How to build an Eat Clean pantry in your home
  • ​Tosca’s favorite staple recipes
  • ​How to track your food and hydration
  • ​How to build your Eat Clean plate and optimally time your meals
  • ​Macros (learn why carbs and fat are NOT the enemy, and how adding more protein to your diet can literally change EVERYTHING for women)
  • ​Meal plans and recipes

Your #1 Deficiency and Starting 
Your Day Right

Dehydration is linked to most health complaints and negative symptoms. Adequately hydrating (and staying that way), is a lot more than just drinking 8 cups of water a day. 

PLUS, you’ll learn how to establish a simple morning routine to start your day on the right foot and fast track your results. 
  • The importance of proper hydration and how to achieve this in your own life
  • ​How to create a morning routine to support you
  • ​Tosca’s famous (and delicious) Wetter Water recipe
  • ​Meal plans and recipes

Slay the Sugar Monster

Striking sugar from your diet is another foundational principle of the Eat Clean lifestyle. Refined sugar in your diet will derail your best efforts every time.

You will learn how I overcame my own sugar addiction and how you can too. 
  • Identify hidden sugars
  • Tracking carbohydrate intake and how you feel after high carb meals
  • ​Poor micronutrient combinations in meals and what to do instead
  • ​How hypoglycemia, insulin resistance, Type II Diabetes and Type III are linked to a diet high in refined carbohydrate and low in healthy dietary fats
  • ​The primary organs that regulate blood sugar
  • ​Meal plans and recipes

Eating Clean ~ Anytime, Anywhere!

You understand how to Eat Clean but you’ll want to know how to take the Eat Clean show on the road. 

Whether it’s eating on the go, packing a lunch for work, or eating out at a restaurant, I’ve got you covered.
  • Incorporating Eating Clean into a busy life
  • The Eat Clean Principles and building an Eat Clean Plate
  • ​Eating Clean at home, on the go, and in a restaurant
  • ​Recipes and Meal plans

The Movement Formula

Solidly into the sugar detox, your body is still working to remove the harm. You will notice less inflammation and pain, a more balanced mood, a feeling of improved general well-being. You are looking and feeling much better. Your sleep is greatly improved and even your skin and hair are looking healthier.

Preparing sugar free meals feels like you are honouring your body and your health. You can’t believe how easy it is to become fluent in the kitchen as you prepare your delicious meals.  
  • The Movement Formula — how much exercise do you really need?
  • The importance of strength AND cardio in your workouts — it’s time to ditch the endless hours on the stepper and grab yourself a kettlebell!
  • ​The importance of active rest and how to incorporate it into your week
  • Suggestions and examples of cardio, active rest, and resistance workouts

Strength Training and Metabolism

Solidly into the sugar detox, your body is still working to remove the harm. You will notice less inflammation and pain, a more balanced mood, a feeling of improved general well-being. You are looking and feeling much better. Your sleep is greatly improved and even your skin and hair are looking healthier.

Preparing sugar free meals feels like you are honouring your body and your health. You can’t believe how easy it is to become fluent in the kitchen as you prepare your delicious meals.  
  • Why strength training actually matters
  • The metabolic effect of building muscle
  • How often to strength train
  • My favourite strength training equipment
  • ​Strength training workouts to get you sweating and building!

Core Training

You want abs, but are endless crunches actually the way to obtain them? 

Nope! This topic is going to be FUN! And eye-opening and ab-revealing!
  • What your “core” actually means
  • The other muscle groups connected to your core and how they may be getting in the way of achieving the midriff you desire
  • How to train your core from the inside out
  • Core strengthening workouts to get you carving the midsection you’ve always desired

Cardio Training

Cardio training does NOT mean endless hours on the treadmill — what a relief right!? 

This topic is all about how to train properly for maximum results.
  • Why is cardio training important and what exactly IS it?
  • Ideal cardio intensity — how hard should you actually be working?
  • How to calculate your Maximum Heart Rate (MHR)
  • Cardio workout options

Connecting Your Emotions and Energy

Eating Clean and Exercise are big components of your health, but there is a third component of wellness according to the World Health Organization. 

Work through how to connect to your emotions and internal world, releasing old mindsets and habits and ultimately excess pounds.  
  • Learn the Emotional Guidance Scale
  • What is “energy” anyway, and how to shift it
  • The teachings of Abraham Hicks
  • Power vs Force
  • ​The Biology of Belief

Meditation and Gratitude

You will learn to turn inward and connect with your deepest self through meditation and journaling. 

Gratitude will also be a focus of discussion as your vibration continues to rise.
  • What is meditation and how to get started
  • The importance and transformative power of journaling
  • How to establish an “attitude of gratitude”
  • Journaling prompts and guided meditations

Handling Trauma and Forgiveness

We’ll be connecting to your past and also your future self this week.

It’s powerful and transformative.
  • Learn how to use the Trauma Transformer Tool
  • Reframe your story
  • Find your Future Self and describe her
  • Forgiveness — the ultimate liberation
  • ​Definite Purpose Statement 

But, there's MORE!


Private Online Community

The transformation that occurs when like-minded people come together with the common goal of raising their vibration and supporting each other cannot be understated.

We call ourselves Sisters in Wellness or #teamTosca.  We are unquestionably a family.  We connect daily in this group and bi-weekly live over Zoom. We are together every step of the way.

Guest Experts

Providing you with additional in-depth information on important health topics, our inspirational experts may include:

Kelley Allbrecht - MELT
Vicky Bradley - WIL Empowered - supporting women to be their best!
Kim Vopni - the Vagina Coach
Dr. Rachel Corradetti-Sargeant ND - female hormone expert
Angelika Tishler - meditation
Sarah Heipel - the Good Energy Coach - metabolic fitness
Ryan Shanahan - kettlebell training
Dr. James Rouse ND - heart centered medicine, living a life of purpose
Eric the Trainer - trainer to the stars, Ninja sleek fitness

I aim to introduce you to some of the best in the business and we have a lot of fun and
a-ha moments while we do it!

Strike Sugar

You get access to my best-selling program that helps you totally reset your blood sugar mechanisms in your entire body, including your brain.

The comprehensive 4 week Strike Sugar program rids your body of the toxic results of sugar, restoring wellness and vitality, ridding you of unwanted pounds and making you feel the best you’ve ever felt.

Give your organs a rest from mopping up sugar and discover the brilliance that is you!

How to Eat Clean While Travelling

Low FODMAP Diet Plan

How to Exercise While Travelling

“I’m so grateful to be part of this group and know that we are all here to support and strengthen each other.
Thank you Tosca Reno!”
Tamara W.


Just look at these REAL results...
Dear Tosca,

I saw your invitation to the Total Eat Clean Transformation on Facebook and I felt my heart tugging to click the link and join. 

I didn’t at first but I finally clicked the link and spoke to you and I’m so glad I did!

I was tired of beginning programs, and ultimately not reaching my goals.

I wanted a program with people who were my age and understood my body and my needs. I wanted someone who has been through life’s events and pushed beyond the chaos to the other side.

As of this writing, I have lost 19 pounds or almost two dress sizes. I feel like the emotional and spiritual side of the wellness program has been the catalyst for me. 

My accountability partner has helped me to unlock the door to move forward. The ladies are so kind and forthcoming.

I’m so glad I made the investment in myself and joined the program.

Thank you, sincerely.
Liz G
“The most surprising win is the new friendships and learning that it's not that hard to journal!

The biggest learning is all the tools we have to make this a better, more gratifying experience. Example, you can hydrate better, portion size by using your built in tools (your hands), you can get support when you need it too!

Biggest win - being able to walk farther than I ever thought I could (yes with hip and knee issues, it's possible!) and putting on clothing that fits better, better than they have for years.” 

No need for a scale!

Measured my wins by trying on my clothing and the ability to move better! Oh and to feel energized and light!”
Margie C.
“I found food prep and what I would be eating during the week easy and quite comforting once I had them down pat. We are all in a state of uncertainty. Having this control has been nothing short of magnificent.

I might trip sometimes and fall off the wagon but it is WAY less than before and I am getting back up and on track so much quicker this time. 

Thank you, Tosca Reno - you are truly an angel in my life.”
Anne S.

It’s not only possible, it’s YOURS to experience.

And the best part? You can start any time — how about TODAY?!

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