“The most surprising win is the new friendships and learning that it's not that hard to journal!
The biggest learning is all the tools we have to make this a better, more gratifying experience. Example, you can hydrate better, portion size by using your built in tools (your hands), you can get support when you need it too!
Biggest win - being able to walk farther than I ever thought I could (yes with hip and knee issues, it's possible!) and putting on clothing that fits better, better than they have for years.”
No need for a scale!
Measured my wins by trying on my clothing and the ability to move better! Oh and to feel energized and light!”