http://www.eatcleandiet.com/the_kitchen_table/profile?u=meredithECD Editor - Multimedia for the RKP Book Department and the Eat-Clean Diet® Team Capris.Web.RSS (http://www.capris.com) http://www.eatcleandiet.com/uploaded_files/the_kitchen_table/profile/1/5/6/0/5/picture/70.jpg http://www.eatcleandiet.com/the_kitchen_table/profile?u=meredithECD 70 70 http://www.eatcleandiet.com/the_kitchen_table/recipe/recipe.aspx?id=2676 KierstenECD found this amazing recipe on The Burlap Bag website and shared it with the team - I couldn't resist the fact that it was two ingredients, or the fact that they were bananas and oats. The recipe encourages you to add your own mix-ins, so I did just that! Try these cookies with your own twist - they are amazing and oh-so-easy! http://www.eatcleandiet.com/the_kitchen_table/profile?u=meredithECD#comment http://www.eatcleandiet.com/the_kitchen_table/recipe/recipe.aspx?id=2676 Thu, 11 Apr 2013 16:32:15 EST meredithECD's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/recipe/recipe.aspx?id=2717 I was looking for something that would, a) be vegetarian for Meatless Monday, b) provide plenty of leftovers to pack for lunches, and c) be easy and gentle on my tummy. I found a winner! http://www.eatcleandiet.com/the_kitchen_table/profile?u=meredithECD#comment http://www.eatcleandiet.com/the_kitchen_table/recipe/recipe.aspx?id=2717 Mon, 08 Apr 2013 09:50:25 EST meredithECD's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=12562 This amazing kid had just gone through chemotherapy and still burpeed with the best of them! Arnold 2013 Highlights http://www.eatcleandiet.com/the_kitchen_table/profile?u=meredithECD#comment http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=12562 Mon, 04 Mar 2013 15:32:40 EST meredithECD's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=12561 Andy Haman playing Mr. Incredible - it suits him! Arnold 2013 Highlights http://www.eatcleandiet.com/the_kitchen_table/profile?u=meredithECD#comment http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=12561 Mon, 04 Mar 2013 15:31:05 EST meredithECD's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=28261 http://www.eatcleandiet.com/the_kitchen_table/profile?u=meredithECD#comment http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=28261 Mon, 04 Mar 2013 15:00:00 EST meredithECD's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=12559 And then this happened. And all was well. Arnold 2013 Highlights http://www.eatcleandiet.com/the_kitchen_table/profile?u=meredithECD#comment http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=12559 Mon, 04 Mar 2013 13:31:51 EST meredithECD's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=12558 Michelle Reid asked me to sign my success story and take a picture with her - so awesome! Arnold 2013 Highlights http://www.eatcleandiet.com/the_kitchen_table/profile?u=meredithECD#comment http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=12558 Mon, 04 Mar 2013 13:30:47 EST meredithECD's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=12557 I added a good 2 inches to my height on Saturday night - I need it around all those bodybuilders! Arnold 2013 Highlights http://www.eatcleandiet.com/the_kitchen_table/profile?u=meredithECD#comment http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=12557 Mon, 04 Mar 2013 13:29:32 EST meredithECD's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=12556 Well she's limber, that's for sure! Tosca hopped up on the table to get a fun shot Arnold 2013 Highlights http://www.eatcleandiet.com/the_kitchen_table/profile?u=meredithECD#comment http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=12556 Mon, 04 Mar 2013 13:28:42 EST meredithECD's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=12555 Sure, plenty of people had their books signed, but this guy decided he wanted something closer to the heart... Arnold 2013 Highlights http://www.eatcleandiet.com/the_kitchen_table/profile?u=meredithECD#comment http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=12555 Mon, 04 Mar 2013 13:27:52 EST meredithECD's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=12554 One of the many ways Tosca inspires - just look at her! Arnold 2013 Highlights http://www.eatcleandiet.com/the_kitchen_table/profile?u=meredithECD#comment http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=12554 Mon, 04 Mar 2013 13:26:34 EST meredithECD's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=12553 Here's some of the stiff competition we saw in the Tough Love Bob challenge. I wonder how many pull-ups I could do... Arnold 2013 Highlights http://www.eatcleandiet.com/the_kitchen_table/profile?u=meredithECD#comment http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=12553 Mon, 04 Mar 2013 13:25:20 EST meredithECD's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=12552 This was my cleaned-up Waldorf salad. My mouth is watering again just looking at it... Arnold 2013 Highlights http://www.eatcleandiet.com/the_kitchen_table/profile?u=meredithECD#comment http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=12552 Mon, 04 Mar 2013 13:24:21 EST meredithECD's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/recipe/recipe.aspx?id=2615 Last night I decided it should be Pancake Thursday (I'm sure I'll still participate in Pancake Tuesday when it comes), so I decided I wanted a Clean recipe. My mom was heading for the Betty Crocker cookbook, but I said nay. I looked up this recipe instead, and we made a few tweaks. I would make even more tweaks to it because it ended up a bit salty for my taste; see my notes at the end. I topped my pancakes with banana slices and a drizzle of honey - delicious. http://www.eatcleandiet.com/the_kitchen_table/profile?u=meredithECD#comment http://www.eatcleandiet.com/the_kitchen_table/recipe/recipe.aspx?id=2615 Tue, 19 Feb 2013 20:23:40 EST meredithECD's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/recipe/recipe.aspx?id=2605 This was the perfect recipe for me to make on a Sunday night since it left plenty of leftovers for today's lunch. I ate all the asparagus for dinner last night, otherwise I'd have a green vegetable in this recipe photo too! http://www.eatcleandiet.com/the_kitchen_table/profile?u=meredithECD#comment http://www.eatcleandiet.com/the_kitchen_table/recipe/recipe.aspx?id=2605 Mon, 04 Feb 2013 11:08:05 EST meredithECD's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/meal_plan/meal_plan.aspx?id=17037 http://www.eatcleandiet.com/the_kitchen_table/profile?u=meredithECD#comment http://www.eatcleandiet.com/the_kitchen_table/meal_plan/meal_plan.aspx?id=17037 Tue, 29 Jan 2013 09:32:24 EST meredithECD's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=27157 I may work in fitness publishing, but I still have a lot to learn once I get to the gym! Training http://www.eatcleandiet.com/the_kitchen_table/profile?u=meredithECD#comment http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=27157 Tue, 06 Nov 2012 10:22:45 EST meredithECD's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=12057 Photoshoot on October 4, 2012. A professional shot of my little gun show My Own Before and After http://www.eatcleandiet.com/the_kitchen_table/profile?u=meredithECD#comment http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=12057 Tue, 23 Oct 2012 08:23:18 EST meredithECD's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=12056 Photoshoot on October 4, 2012. My most recent "after!" My Own Before and After http://www.eatcleandiet.com/the_kitchen_table/profile?u=meredithECD#comment http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=12056 Tue, 23 Oct 2012 08:21:42 EST meredithECD's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=26117 Submitting your after photos for the 4th Annual Eat-Clean Diet Makeover Challenge. Must be done ON OR BEFORE August 31, 2012. Official E.C.D. News http://www.eatcleandiet.com/the_kitchen_table/profile?u=meredithECD#comment http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=26117 Fri, 31 Aug 2012 09:12:14 EST meredithECD's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/recipe/recipe.aspx?id=2345 A Clean, delicious take on the classic McMuffin! http://www.eatcleandiet.com/the_kitchen_table/profile?u=meredithECD#comment http://www.eatcleandiet.com/the_kitchen_table/recipe/recipe.aspx?id=2345 Wed, 22 Aug 2012 09:57:35 EST meredithECD's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/recipe/recipe.aspx?id=2223 When you're on the go or short on time, whip up this refreshing tropical smoothie to fuel up! http://www.eatcleandiet.com/the_kitchen_table/profile?u=meredithECD#comment http://www.eatcleandiet.com/the_kitchen_table/recipe/recipe.aspx?id=2223 Wed, 13 Jun 2012 08:33:12 EST meredithECD's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=24723 Training Motivation http://www.eatcleandiet.com/the_kitchen_table/profile?u=meredithECD#comment http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=24723 Thu, 10 May 2012 10:46:42 EST meredithECD's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=10980 I took this on May 8. Starting to see a bit of definition! http://www.eatcleandiet.com/the_kitchen_table/profile?u=meredithECD#comment http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=10980 Thu, 10 May 2012 10:45:02 EST meredithECD's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=10926 With my lovely mom, Susan. http://www.eatcleandiet.com/the_kitchen_table/profile?u=meredithECD#comment http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=10926 Tue, 01 May 2012 08:04:00 EST meredithECD's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/recipe/recipe.aspx?id=2157 http://www.eatcleandiet.com/the_kitchen_table/profile?u=meredithECD#comment http://www.eatcleandiet.com/the_kitchen_table/recipe/recipe.aspx?id=2157 Thu, 26 Apr 2012 22:35:18 EST meredithECD's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=10274 I was at about 195 here, maybe even more. My Own Before and After http://www.eatcleandiet.com/the_kitchen_table/profile?u=meredithECD#comment http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=10274 Thu, 23 Feb 2012 17:57:27 EST meredithECD's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=10273 Not sure how many pounds down (I'm free from the scale!), but the loss is clear. My Own Before and After http://www.eatcleandiet.com/the_kitchen_table/profile?u=meredithECD#comment http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=10273 Thu, 23 Feb 2012 17:56:30 EST meredithECD's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=10241 This photo was taken December 2011 Making Progress http://www.eatcleandiet.com/the_kitchen_table/profile?u=meredithECD#comment http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=10241 Wed, 22 Feb 2012 09:24:53 EST meredithECD's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=22976 Training Motivation http://www.eatcleandiet.com/the_kitchen_table/profile?u=meredithECD#comment http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=22976 Wed, 22 Feb 2012 09:18:04 EST meredithECD's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/recipe/recipe.aspx?id=2003 This recipe is awesome on whole grain bread with spinach leaves, or you can eat it by itself for a tuna salad-esque snack. http://www.eatcleandiet.com/the_kitchen_table/profile?u=meredithECD#comment http://www.eatcleandiet.com/the_kitchen_table/recipe/recipe.aspx?id=2003 Tue, 24 Jan 2012 13:43:16 EST meredithECD's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=20665 Information about submitting your entry for the 4th Annual Eat-Clean Diet® Makeover Challenge. Official E.C.D. News http://www.eatcleandiet.com/the_kitchen_table/profile?u=meredithECD#comment http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=20665 Wed, 11 Jan 2012 08:40:12 EST meredithECD's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=17450 Congratulations to the winners of the 3rd Annual Eat-Clean Diet® Makeover Challenge, and to all of our worthy entrants! Official E.C.D. News http://www.eatcleandiet.com/the_kitchen_table/profile?u=meredithECD#comment http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=17450 Wed, 17 Aug 2011 09:21:28 EST meredithECD's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=16432 New gym - all is well. Training http://www.eatcleandiet.com/the_kitchen_table/profile?u=meredithECD#comment http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=16432 Wed, 06 Jul 2011 08:55:20 EST meredithECD's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=1959 This is just a couple of months ago. The angle on my face isn't ideal, but I was down about 40 pounds from my heaviest. Making Progress http://www.eatcleandiet.com/the_kitchen_table/profile?u=meredithECD#comment http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=1959 Thu, 16 Jun 2011 16:44:26 EST meredithECD's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=7350 At my heaviest weight. Making Progress http://www.eatcleandiet.com/the_kitchen_table/profile?u=meredithECD#comment http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=7350 Thu, 16 Jun 2011 16:43:28 EST meredithECD's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=15656 Training http://www.eatcleandiet.com/the_kitchen_table/profile?u=meredithECD#comment http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=15656 Mon, 30 May 2011 15:06:45 EST meredithECD's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=15362 Training Challenges http://www.eatcleandiet.com/the_kitchen_table/profile?u=meredithECD#comment http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=15362 Tue, 17 May 2011 15:51:03 EST meredithECD's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=14712 The beginning of a journey didn't start with a single step - it started with a '90s dance remix. Training Motivation http://www.eatcleandiet.com/the_kitchen_table/profile?u=meredithECD#comment http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=14712 Wed, 27 Apr 2011 14:54:33 EST meredithECD's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=14165 Eat-Clean Diet shirts sold at the Arnold - they're on their way! http://www.eatcleandiet.com/the_kitchen_table/profile?u=meredithECD#comment http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=14165 Tue, 12 Apr 2011 16:01:51 EST meredithECD's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=8039 Training http://www.eatcleandiet.com/the_kitchen_table/profile?u=meredithECD#comment http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=8039 Thu, 18 Nov 2010 10:04:02 EST meredithECD's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=6918 Getting stronger, one chickpea at a time. Motivation http://www.eatcleandiet.com/the_kitchen_table/profile?u=meredithECD#comment http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=6918 Fri, 22 Oct 2010 08:40:59 EST meredithECD's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=5667 Challenges http://www.eatcleandiet.com/the_kitchen_table/profile?u=meredithECD#comment http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=5667 Mon, 20 Sep 2010 13:04:11 EST meredithECD's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=5432 Challenges http://www.eatcleandiet.com/the_kitchen_table/profile?u=meredithECD#comment http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=5432 Tue, 14 Sep 2010 09:31:38 EST meredithECD's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=4799 Motivation http://www.eatcleandiet.com/the_kitchen_table/profile?u=meredithECD#comment http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=4799 Mon, 30 Aug 2010 15:33:51 EST meredithECD's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/recipe/recipe.aspx?id=563 This is an easy recipe to make for lunch, a midafternoon meal, or even dinner! I used a whole wheat pita to make sure it was Clean. http://www.eatcleandiet.com/the_kitchen_table/profile?u=meredithECD#comment http://www.eatcleandiet.com/the_kitchen_table/recipe/recipe.aspx?id=563 Fri, 27 Aug 2010 12:58:55 EST meredithECD's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=4310 Challenges http://www.eatcleandiet.com/the_kitchen_table/profile?u=meredithECD#comment http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=4310 Wed, 18 Aug 2010 09:45:06 EST meredithECD's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=1958 This is about 15 pounds down from my heaviest. http://www.eatcleandiet.com/the_kitchen_table/profile?u=meredithECD#comment http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=1958 Thu, 12 Aug 2010 13:19:29 EST meredithECD's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=1957 This is after I'd lost about five pounds from my heaviest weight. The photo actually made me look smaller than I was. http://www.eatcleandiet.com/the_kitchen_table/profile?u=meredithECD#comment http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=1957 Thu, 12 Aug 2010 13:18:22 EST meredithECD's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=3880 Motivation http://www.eatcleandiet.com/the_kitchen_table/profile?u=meredithECD#comment http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=3880 Tue, 03 Aug 2010 16:00:20 EST meredithECD's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/meal_plan/meal_plan.aspx?id=2822 I don't feel like I've eaten enough so far today, so for tomorrow I'm planning on packing my cooler better -- I forgot to pack it last night so I was rushing this morning! http://www.eatcleandiet.com/the_kitchen_table/profile?u=meredithECD#comment http://www.eatcleandiet.com/the_kitchen_table/meal_plan/meal_plan.aspx?id=2822 Thu, 22 Jul 2010 14:05:32 EST meredithECD's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=3357 Kicking off a different twist on health and fitness. http://www.eatcleandiet.com/the_kitchen_table/profile?u=meredithECD#comment http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=3357 Thu, 15 Jul 2010 16:00:50 EST meredithECD's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=3129 http://www.eatcleandiet.com/the_kitchen_table/profile?u=meredithECD#comment http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=3129 Mon, 05 Jul 2010 14:40:52 EST meredithECD's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=2899 Let me introduce myself! http://www.eatcleandiet.com/the_kitchen_table/profile?u=meredithECD#comment http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=2899 Wed, 23 Jun 2010 15:55:13 EST meredithECD's Updates - The Eat-Clean Diet