jdiauto's Updates - The Eat-Clean Diet
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It's not about what I'm losing, It's about what I'm gaining!Capris.Web.RSS (http://www.capris.com)http://www.eatcleandiet.com/uploaded_files/the_kitchen_table/profile/2/6/2/0/2/picture/70.jpgjdiauto
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7070This Week's Throw Back Thursday
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Throw Back Thursdays can be painful but are good for seeing how far you've come!http://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=29453Fri, 07 Jun 2013 15:05:04 ESTjdiauto's Updates - The Eat-Clean Diet
Throw Back Thurday - Back Edition
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http://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=13020Fri, 07 Jun 2013 15:04:13 ESTjdiauto's Updates - The Eat-Clean Diet
Great week of eating clean and working out so I celebrated on Flex Friday!
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General DiscussionMotivationhttp://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=29317Sat, 01 Jun 2013 11:51:46 ESTjdiauto's Updates - The Eat-Clean Diet
Flex Friday!
http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=12954
http://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=12954Sat, 01 Jun 2013 11:05:21 ESTjdiauto's Updates - The Eat-Clean Diet
My Pup Made a Huge Transfomation too!
http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=29238
General DiscussionMotivationhttp://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=29238Mon, 27 May 2013 14:27:33 ESTjdiauto's Updates - The Eat-Clean Diet
Transformation of me and my pup
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Both my pup, Cali, and I have made a huge transformation!http://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=12943Mon, 27 May 2013 14:27:22 ESTjdiauto's Updates - The Eat-Clean Diet
Throw Back Thursday!!
http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=29193
http://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=29193Thu, 23 May 2013 10:55:12 ESTjdiauto's Updates - The Eat-Clean Diet
Before and Current Swim Suit Edition!
http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=12914
http://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=12914Thu, 23 May 2013 10:53:52 ESTjdiauto's Updates - The Eat-Clean Diet
After losing 120lb I tackle the #1 question I receive: The extra skin
http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=29129
General DiscussionQuestions & Answershttp://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=29129Sat, 18 May 2013 16:31:22 ESTjdiauto's Updates - The Eat-Clean Diet
Before and After My Tummy Tuck
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On the left I had lost 104lb through eating clean, working out and working through the head stuff. My hard work and dedication wasn't reflected in the mirror so I decided to have a tummy tuck. On the right I am a year out from my tummy tuck and am down 120lb,http://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=12885Sat, 18 May 2013 16:17:04 ESTjdiauto's Updates - The Eat-Clean Diet
Throw Back Thursday
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Me in the same chair three years apart. http://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=12820Mon, 29 Apr 2013 17:01:33 ESTjdiauto's Updates - The Eat-Clean Diet
Befoe and Current
http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=12736
The best part of this journey is finding true happiness inside and out! By eating clean and working out, by tackling my food addiction and mental blocks and for once putting myself first I have found a sense of happiness and confidence that I never knew exited.http://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=12736Fri, 12 Apr 2013 10:23:26 ESTjdiauto's Updates - The Eat-Clean Diet
Down 117lb!
http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=12402
My biggest motivation comes from looking at where I started and where I'm currently at. I'm down 117lb and continue to push myself every day to get to my next goal and fitness level. My next big goal is to WIN my first boxing fight. 8 more weeks of training until the big day!http://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=12402Thu, 24 Jan 2013 12:01:21 ESTjdiauto's Updates - The Eat-Clean Diet
Latest Before and Current Picture
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It's good to look back and see where you've come from and how far you've gone!http://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=12268Mon, 17 Dec 2012 17:36:07 ESTjdiauto's Updates - The Eat-Clean Diet
NSV At the grocery store
http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=25318
Another one converted to Eating Clean!General DiscussionMotivationhttp://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=25318Wed, 27 Jun 2012 08:49:30 ESTjdiauto's Updates - The Eat-Clean Diet
My First Bikini EVER at 34 yrs Old! Thank You ECD!
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At 34 years old I wore my first bikini of my life confidently and managed to inspire someone else to eat clean.General DiscussionMotivationhttp://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=25300Mon, 25 Jun 2012 16:53:26 ESTjdiauto's Updates - The Eat-Clean Diet
Me and my first bikini!
http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=11293
At 34 years old I put on my first bikini ever! It feels incredible.http://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=11293Mon, 25 Jun 2012 16:49:02 ESTjdiauto's Updates - The Eat-Clean Diet
Meal Prep with the July Edition of Clean Eating Magazine
http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=25223
General DiscussionMotivationhttp://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=25223Mon, 18 Jun 2012 19:59:23 ESTjdiauto's Updates - The Eat-Clean Diet
Mediterranean Marinated Roasted Peppers
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I'm in love with this recipe!http://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=11247Mon, 18 Jun 2012 19:58:23 ESTjdiauto's Updates - The Eat-Clean Diet
Frodge after Meal Prep
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I love when my fridge looks like this!http://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=11246Mon, 18 Jun 2012 19:57:24 ESTjdiauto's Updates - The Eat-Clean Diet
Meal Prep
http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=11245
Meal Prep!http://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=11245Mon, 18 Jun 2012 19:55:34 ESTjdiauto's Updates - The Eat-Clean Diet
It's 80% what you eat - You've heard it time and time again from Tosca!
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General DiscussionMotivationhttp://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=25218Mon, 18 Jun 2012 18:03:04 ESTjdiauto's Updates - The Eat-Clean Diet
Boston Marathon 2010 - 2012
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Here's a pic of me at the Boston Marathon 2010 (the day I had my "aha" moment), Boston Marathon 2011 and Boston Marathon 2012. In the last picture I just took the last turn and got a glimpse of the finish line for the first time. I screamed and screamed all the way down Boylston St!http://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=11244Mon, 18 Jun 2012 17:41:05 ESTjdiauto's Updates - The Eat-Clean Diet
Before and Current
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On the left is me the day I had my "aha" moment...I was 250lb. On the right is me currently at 138lb.http://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=11243Mon, 18 Jun 2012 17:38:15 ESTjdiauto's Updates - The Eat-Clean Diet
The Many Uses of Coconut Oil!
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I found an interesting new use for coconut oilGeneral Discussionhttp://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=24738Fri, 11 May 2012 18:16:58 ESTjdiauto's Updates - The Eat-Clean Diet
Miami 1/2 Marathon Weekend
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It's amazing the things I am doing now that I have lost over 100lb. It's about time I enjoyed life to pieces!General Discussionhttp://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=22796Thu, 16 Feb 2012 17:44:01 ESTjdiauto's Updates - The Eat-Clean Diet
Triple Digits - It feels just as good as I dreamt it would!!
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101lbs lost!!Motivationhttp://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=21207Thu, 12 Jan 2012 12:33:08 ESTjdiauto's Updates - The Eat-Clean Diet
Before and Current
http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=9338
I wish I could hug that girl on the left and let her know that it will all be ok...and PS: YOU are awesome! YOU will do amazing things.http://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=9338Thu, 05 Jan 2012 12:10:58 ESTjdiauto's Updates - The Eat-Clean Diet
Another Year Over
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Reflecting on 2011 before jumping in to 2012General DiscussionMotivationhttp://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=20776Thu, 05 Jan 2012 12:06:31 ESTjdiauto's Updates - The Eat-Clean Diet
Remembering What's Really Important
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It's not about the number on the scale...seriously!General DiscussionMotivationhttp://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=20383Wed, 28 Dec 2011 10:15:22 ESTjdiauto's Updates - The Eat-Clean Diet
Suddenly I See
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It's great to know that more than a year in to my journey I am still putting myself and my health first!
General DiscussionMotivationhttp://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=20056Tue, 06 Dec 2011 08:04:14 ESTjdiauto's Updates - The Eat-Clean Diet
What You Can Accomplish in 12 Months!
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http://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=9002Thu, 01 Dec 2011 11:23:30 ESTjdiauto's Updates - The Eat-Clean Diet
Don't Put Off Until Monday What You Can Start Today!
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Look what I did in the past 12 months. What did you do?General DiscussionMotivationhttp://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=19985Thu, 01 Dec 2011 10:12:49 ESTjdiauto's Updates - The Eat-Clean Diet
Celebrate!
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This is a picture of me after rewarding myself with a shopping trip, professional hair and makeup for my friend's wedding.http://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=8946Mon, 21 Nov 2011 08:33:14 ESTjdiauto's Updates - The Eat-Clean Diet
Celebrate!
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Non Food Related RewardsGeneral DiscussionMotivationhttp://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=19803Mon, 21 Nov 2011 00:31:39 ESTjdiauto's Updates - The Eat-Clean Diet
It's Not About What I'm Losing...It's About What I am Gaining!
http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=19708
My #1 source of motivation is motivating others!General DiscussionMotivationhttp://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=19708Tue, 15 Nov 2011 10:47:04 ESTjdiauto's Updates - The Eat-Clean Diet
Shopping is Fun and Not Stressful?!?!
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A brand new shopping experience!General DiscussionMotivationhttp://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=19553Tue, 08 Nov 2011 07:42:41 ESTjdiauto's Updates - The Eat-Clean Diet
So close to Triple Digits!
http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=19524
7lbs by Thanksgiving to reach 100lbs lost total!General DiscussionQuestions & AnswersMotivationhttp://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=19524Mon, 07 Nov 2011 11:25:59 ESTjdiauto's Updates - The Eat-Clean Diet
Pick Your Chins Up Off Your Keyboards Girls!
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Tosca, what do you think about me me in my Sisters in Iron tee? General DiscussionMotivationhttp://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=18596Sat, 01 Oct 2011 08:26:13 ESTjdiauto's Updates - The Eat-Clean Diet
A picture with a pair of my before pants.
http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=8500
One year ago I was wearing these size 20s. Currently I'm a size 8 and still improving!http://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=8500Sat, 01 Oct 2011 08:13:43 ESTjdiauto's Updates - The Eat-Clean Diet
Fancy!
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The first dress I bought for my new body for a night out on the town!http://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=8476Wed, 28 Sep 2011 22:38:17 ESTjdiauto's Updates - The Eat-Clean Diet
The infamous white jeans!
http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=8475
Wearing my size 8s!http://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=8475Wed, 28 Sep 2011 22:36:47 ESTjdiauto's Updates - The Eat-Clean Diet
Me as an artist runner
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A pretty good full length pic of me...ps these jeans are a size too big!http://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=8474Wed, 28 Sep 2011 22:35:47 ESTjdiauto's Updates - The Eat-Clean Diet
Single Digits to hit Triple Digits!
http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=18543
Nearing the 100lb lost mark!General DiscussionMotivationhttp://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=18543Wed, 28 Sep 2011 21:51:58 ESTjdiauto's Updates - The Eat-Clean Diet
No Limitations!
http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=18360
I've lost 90lbs and am learning to love my new body...stretch marks and all!General DiscussionMotivationhttp://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=18360Wed, 21 Sep 2011 20:17:01 ESTjdiauto's Updates - The Eat-Clean Diet
Feeling Scared (Just for one day) is Allowed!
http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=18183
TrainingMotivationhttp://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=18183Thu, 15 Sep 2011 10:20:17 ESTjdiauto's Updates - The Eat-Clean Diet
Pre-New Years Resolution
http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=18014
ChallengesMotivationhttp://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=18014Thu, 08 Sep 2011 20:55:27 ESTjdiauto's Updates - The Eat-Clean Diet
Up to 8 miles on my 1/2 marathon training program!
http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=17953
TrainingMotivationhttp://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=17953Tue, 06 Sep 2011 19:51:22 ESTjdiauto's Updates - The Eat-Clean Diet
A Friday Full of NSVs!
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Some NSVs to brighten my Friday!General DiscussionMotivationhttp://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=17874Fri, 02 Sep 2011 22:57:08 ESTjdiauto's Updates - The Eat-Clean Diet
Let Your Legs Do the Talking!
http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=17785
I'm not covering up these legs of mine! I work too hard for them!General DiscussionMotivationhttp://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=17785Tue, 30 Aug 2011 22:38:34 ESTjdiauto's Updates - The Eat-Clean Diet
Eight is Great...Again!
http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=17497
General DiscussionMotivationhttp://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=17497Thu, 18 Aug 2011 20:40:30 ESTjdiauto's Updates - The Eat-Clean Diet
Single digits baby!
http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=17148
Who knew my butt fit perfectly in to a size 8?!General DiscussionMotivationhttp://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=17148Fri, 05 Aug 2011 20:56:07 ESTjdiauto's Updates - The Eat-Clean Diet
Me in the dressing room
http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=7895
Me in my first ever size 8s!http://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=7895Fri, 05 Aug 2011 20:55:49 ESTjdiauto's Updates - The Eat-Clean Diet
Goal 1) Be the healthiest adult I have ever been...check!
http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=17108
Smallest # I've seen on the scale in my entire adult life!!General DiscussionMotivationhttp://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=17108Thu, 04 Aug 2011 12:44:42 ESTjdiauto's Updates - The Eat-Clean Diet
Happy Tears...again!
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1.4lb away from being the lightest I have ever been in my adult life!General DiscussionMotivationhttp://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=16882Tue, 26 Jul 2011 06:55:24 ESTjdiauto's Updates - The Eat-Clean Diet
Go(al)-Getter!
http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=16748
Have you noticed that you start changing your goals once you see what you are capable of?General DiscussionTrainingMotivationhttp://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=16748Wed, 20 Jul 2011 14:43:04 ESTjdiauto's Updates - The Eat-Clean Diet
Lucky 7s!
http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=16709
Down 77.7lbs and busted in to the 160s!General DiscussionMotivationhttp://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=16709Tue, 19 Jul 2011 09:59:40 ESTjdiauto's Updates - The Eat-Clean Diet
Cathch Me If You Can
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7/19/11 3.5 mile run.http://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=7679Tue, 19 Jul 2011 09:59:29 ESTjdiauto's Updates - The Eat-Clean Diet
Bring on the week!
http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=16662
I set myself up to succeed this week!General Discussionhttp://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=16662Sun, 17 Jul 2011 17:26:16 ESTjdiauto's Updates - The Eat-Clean Diet
Before and Current Pics
http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=7543
I didn't realize where I had started or how far I have come until I looked at my pics!http://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=7543Wed, 06 Jul 2011 19:34:59 ESTjdiauto's Updates - The Eat-Clean Diet
Happy Tears!
http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=16427
I've lost 75lbs and know how well I am doing but actually saw some before and current pics of myself tonight and was blown away. I hadn't actually SEEN my progress until now. It's pretty impressive.TrainingMotivationhttp://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=16427Wed, 06 Jul 2011 00:08:10 ESTjdiauto's Updates - The Eat-Clean Diet
1/2 Marathon Training Begins Tomorrow!
http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=16386
Traininghttp://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=16386Sun, 03 Jul 2011 23:42:10 ESTjdiauto's Updates - The Eat-Clean Diet
Big Week with lots of Positive Updates!
http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=16366
General Discussionhttp://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=16366Fri, 01 Jul 2011 20:29:45 ESTjdiauto's Updates - The Eat-Clean Diet
Hit a HUGE goal!
http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=16293
TrainingMotivationhttp://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=16293Tue, 28 Jun 2011 10:28:04 ESTjdiauto's Updates - The Eat-Clean Diet
You Can Do it Put Your Back in to it
http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=16219
From back surgery to training for a marathonGeneral DiscussionMotivationhttp://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=16219Fri, 24 Jun 2011 23:13:36 ESTjdiauto's Updates - The Eat-Clean Diet
Running Questions
http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=16076
I'm beginning my 1/2 marathon training and I have a million questions. Please help!TrainingQuestions & Answershttp://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=16076Sat, 18 Jun 2011 20:30:38 ESTjdiauto's Updates - The Eat-Clean Diet
Me after my 5 mile run today 6/14/11
http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=7381
http://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=7381Sat, 18 Jun 2011 20:29:31 ESTjdiauto's Updates - The Eat-Clean Diet
Me after my first 10k. I was #75 which was awesome. It symbolizes the 75lbs I have lost so far!
http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=7370
Me after my first 10k. I was #75 which was awesome. It symbolizes the 75lbs I have lost so far!http://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=7370Fri, 17 Jun 2011 19:16:11 ESTjdiauto's Updates - The Eat-Clean Diet
I dominated my first ever 10k!
http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=15998
Traininghttp://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=15998Tue, 14 Jun 2011 22:24:57 ESTjdiauto's Updates - The Eat-Clean Diet
I have my first 10k this week and I'm scared!
http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=15944
How I'm getting over being scared of my first 10k.TrainingMotivationhttp://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=15944Sun, 12 Jun 2011 18:00:43 ESTjdiauto's Updates - The Eat-Clean Diet
Dear Scale, I love you this morning...but I love myself more!
http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=15836
Dropped 5lbs this week!TrainingMotivationhttp://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=15836Tue, 07 Jun 2011 07:59:03 ESTjdiauto's Updates - The Eat-Clean Diet
Preparing for the week
http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=15816
General Discussionhttp://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=15816Mon, 06 Jun 2011 00:28:50 ESTjdiauto's Updates - The Eat-Clean Diet
CE Recipes Please and Thank You!
http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=15811
General DiscussionQuestions & Answershttp://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=15811Sun, 05 Jun 2011 14:38:30 ESTjdiauto's Updates - The Eat-Clean Diet
Follow up to the goals I set in May
http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=15787
Meeting my goals.TrainingChallengeshttp://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=15787Fri, 03 Jun 2011 17:47:16 ESTjdiauto's Updates - The Eat-Clean Diet
What's your favorite sweet potatoe recipe?
http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=15711
Questions & Answershttp://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=15711Tue, 31 May 2011 21:59:29 ESTjdiauto's Updates - The Eat-Clean Diet
Motivation - Getting it and Keeping it
http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=15708
How I stay motivatedMotivationhttp://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=15708Tue, 31 May 2011 19:30:45 ESTjdiauto's Updates - The Eat-Clean Diet
Reaching my goal...one mini goal at a time!
http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=15347
While working on some mini-goals I'm hitting some MAJOR goals!General DiscussionTrainingMotivationhttp://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=15347Tue, 17 May 2011 07:58:36 ESTjdiauto's Updates - The Eat-Clean Diet
Shaved over 2 minutes off my mile!
http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=15276
Fastest mile yet!TrainingMotivationhttp://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=15276Sat, 14 May 2011 13:25:43 ESTjdiauto's Updates - The Eat-Clean Diet
Change is scary...and really exciting!
http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=15229
General DiscussionTrainingMotivationhttp://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=15229Thu, 12 May 2011 21:39:20 ESTjdiauto's Updates - The Eat-Clean Diet
My Before Picture
http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=6940
Here I am at the Boston Marathon 2010...the day my life changed. I was 240lbs and wearing a men's 2XL sweatshirt...it was big...but still! I was so inspired by the runners that a few months later I began running myself. 10 months later I am down 68lbs and have started training to run a marathon myself. Watch out Boston Marathon 2012...I'm going to dominate you! http://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=6940Thu, 12 May 2011 08:13:05 ESTjdiauto's Updates - The Eat-Clean Diet
Me and my post run glow
http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=6925
The face of an athletehttp://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=6925Tue, 10 May 2011 18:41:35 ESTjdiauto's Updates - The Eat-Clean Diet
I ran my first Road Race this weekend!
http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=14827
TrainingChallengesMotivationhttp://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=14827Sun, 01 May 2011 11:04:45 ESTjdiauto's Updates - The Eat-Clean Diet
My first road race
http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=6796
Me 4/30/11 at the Stoughton It's Elementary 5 School 5k.http://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=6796Sun, 01 May 2011 11:00:53 ESTjdiauto's Updates - The Eat-Clean Diet
Me at Boston Marathon 2011...70lbs lighter then the previous marathon
http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=6757
http://www.eatcleandiet.com/the_kitchen_table/profile?u=jdiauto#commenthttp://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=6757Wed, 27 Apr 2011 19:58:23 ESTjdiauto's Updates - The Eat-Clean Diet