http://www.eatcleandiet.com/the_kitchen_table/profile?u=Keep!n_Up Not everything that is faced can be changed, but nothing can be changed until it's faced! Capris.Web.RSS (http://www.capris.com) http://www.eatcleandiet.com/uploaded_files/the_kitchen_table/profile/7/3/5/4/0/picture/70.jpg http://www.eatcleandiet.com/the_kitchen_table/profile?u=Keep!n_Up 70 70 http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=27807 Giving up past experiences... General Discussion Motivation http://www.eatcleandiet.com/the_kitchen_table/profile?u=Keep!n_Up#comment http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=27807 Thu, 24 Jan 2013 13:46:39 EST Keep!n_Up's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=27769 I fell down, but I'm getting back up General Discussion Challenges http://www.eatcleandiet.com/the_kitchen_table/profile?u=Keep!n_Up#comment http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=27769 Mon, 21 Jan 2013 12:53:04 EST Keep!n_Up's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=27743 Giving up, or getting in? General Discussion Challenges http://www.eatcleandiet.com/the_kitchen_table/profile?u=Keep!n_Up#comment http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=27743 Thu, 17 Jan 2013 17:20:40 EST Keep!n_Up's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=27702 When you can't stop yourself. General Discussion Challenges Motivation http://www.eatcleandiet.com/the_kitchen_table/profile?u=Keep!n_Up#comment http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=27702 Fri, 11 Jan 2013 14:47:30 EST Keep!n_Up's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=27668 Read for you!! General Discussion Challenges http://www.eatcleandiet.com/the_kitchen_table/profile?u=Keep!n_Up#comment http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=27668 Tue, 08 Jan 2013 12:09:34 EST Keep!n_Up's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=27595 Happy to be! General Discussion Motivation http://www.eatcleandiet.com/the_kitchen_table/profile?u=Keep!n_Up#comment http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=27595 Tue, 01 Jan 2013 15:12:41 EST Keep!n_Up's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=12314 I'm not going to post any body pictures until my birthday, in March! Good three months to get it straight! http://www.eatcleandiet.com/the_kitchen_table/profile?u=Keep!n_Up#comment http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=12314 Tue, 01 Jan 2013 14:11:40 EST Keep!n_Up's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=27498 What are you willing to do, to get to where you think you need to be? What will change when you know you need it? General Discussion Questions & Answers Challenges Motivation http://www.eatcleandiet.com/the_kitchen_table/profile?u=Keep!n_Up#comment http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=27498 Fri, 14 Dec 2012 13:02:17 EST Keep!n_Up's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=12258 Keep !t up!!! http://www.eatcleandiet.com/the_kitchen_table/profile?u=Keep!n_Up#comment http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=12258 Fri, 14 Dec 2012 13:01:13 EST Keep!n_Up's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=12251 Feeling good!! http://www.eatcleandiet.com/the_kitchen_table/profile?u=Keep!n_Up#comment http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=12251 Wed, 12 Dec 2012 11:36:39 EST Keep!n_Up's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=27475 Beating the quick fixes!! General Discussion Challenges Motivation http://www.eatcleandiet.com/the_kitchen_table/profile?u=Keep!n_Up#comment http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=27475 Mon, 10 Dec 2012 14:33:15 EST Keep!n_Up's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=27450 A little tid bit to help your day. General Discussion Motivation http://www.eatcleandiet.com/the_kitchen_table/profile?u=Keep!n_Up#comment http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=27450 Fri, 07 Dec 2012 13:20:56 EST Keep!n_Up's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=27418 Taking a moment to think about what's truly important this holiday season :) General Discussion Challenges Motivation http://www.eatcleandiet.com/the_kitchen_table/profile?u=Keep!n_Up#comment http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=27418 Tue, 04 Dec 2012 12:46:23 EST Keep!n_Up's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=27402 A lil this, a lil that.. http://www.eatcleandiet.com/the_kitchen_table/profile?u=Keep!n_Up#comment http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=27402 Mon, 03 Dec 2012 11:51:45 EST Keep!n_Up's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=27219 Venting, mantra, clarity. General Discussion Challenges Motivation http://www.eatcleandiet.com/the_kitchen_table/profile?u=Keep!n_Up#comment http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=27219 Mon, 12 Nov 2012 13:18:46 EST Keep!n_Up's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=12150 I can tell small changes http://www.eatcleandiet.com/the_kitchen_table/profile?u=Keep!n_Up#comment http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=12150 Fri, 09 Nov 2012 11:40:06 EST Keep!n_Up's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=12148 Looking the same http://www.eatcleandiet.com/the_kitchen_table/profile?u=Keep!n_Up#comment http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=12148 Fri, 09 Nov 2012 11:16:07 EST Keep!n_Up's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=27192 Putting a number to it. General Discussion Motivation http://www.eatcleandiet.com/the_kitchen_table/profile?u=Keep!n_Up#comment http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=27192 Thu, 08 Nov 2012 14:47:31 EST Keep!n_Up's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=27179 Challenging yourself. Challenges Motivation http://www.eatcleandiet.com/the_kitchen_table/profile?u=Keep!n_Up#comment http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=27179 Wed, 07 Nov 2012 18:43:54 EST Keep!n_Up's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=27144 Whether or not you actually care to figure out what will work for you!! http://www.eatcleandiet.com/the_kitchen_table/profile?u=Keep!n_Up#comment http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=27144 Mon, 05 Nov 2012 11:14:29 EST Keep!n_Up's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=27117 Help a sista out!! General Discussion http://www.eatcleandiet.com/the_kitchen_table/profile?u=Keep!n_Up#comment http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=27117 Fri, 02 Nov 2012 12:53:58 EST Keep!n_Up's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=12113 Not quite where I planned to be, but closer!! http://www.eatcleandiet.com/the_kitchen_table/profile?u=Keep!n_Up#comment http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=12113 Wed, 31 Oct 2012 13:42:11 EST Keep!n_Up's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=27084 Stepping up to your fears. General Discussion Challenges Motivation http://www.eatcleandiet.com/the_kitchen_table/profile?u=Keep!n_Up#comment http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=27084 Wed, 31 Oct 2012 13:10:36 EST Keep!n_Up's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=27046 If you have to stop, only pause, THEN KEEP GOING!!! General Discussion Challenges Motivation http://www.eatcleandiet.com/the_kitchen_table/profile?u=Keep!n_Up#comment http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=27046 Mon, 29 Oct 2012 09:45:00 EST Keep!n_Up's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=12085 When life beats you down... http://www.eatcleandiet.com/the_kitchen_table/profile?u=Keep!n_Up#comment http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=12085 Fri, 26 Oct 2012 18:42:14 EST Keep!n_Up's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=27036 Staying a step ahead http://www.eatcleandiet.com/the_kitchen_table/profile?u=Keep!n_Up#comment http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=27036 Fri, 26 Oct 2012 13:42:32 EST Keep!n_Up's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=12071 I like this photo, because it is just me...no make up, feeling beautiful! http://www.eatcleandiet.com/the_kitchen_table/profile?u=Keep!n_Up#comment http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=12071 Wed, 24 Oct 2012 21:45:50 EST Keep!n_Up's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=26993 Not underestimating this crazy ride called "Life"!! http://www.eatcleandiet.com/the_kitchen_table/profile?u=Keep!n_Up#comment http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=26993 Mon, 22 Oct 2012 11:48:24 EST Keep!n_Up's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=26917 Learning along the way. http://www.eatcleandiet.com/the_kitchen_table/profile?u=Keep!n_Up#comment http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=26917 Mon, 15 Oct 2012 12:22:58 EST Keep!n_Up's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=25824 Friends, stress & mediation! http://www.eatcleandiet.com/the_kitchen_table/profile?u=Keep!n_Up#comment http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=25824 Tue, 31 Jul 2012 13:18:00 EST Keep!n_Up's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=25731 Brain Food General Discussion Challenges Motivation http://www.eatcleandiet.com/the_kitchen_table/profile?u=Keep!n_Up#comment http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=25731 Tue, 24 Jul 2012 17:07:56 EST Keep!n_Up's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=25649 Motivation http://www.eatcleandiet.com/the_kitchen_table/profile?u=Keep!n_Up#comment http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=25649 Thu, 19 Jul 2012 16:32:03 EST Keep!n_Up's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=11453 The last time! http://www.eatcleandiet.com/the_kitchen_table/profile?u=Keep!n_Up#comment http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=11453 Wed, 18 Jul 2012 13:02:23 EST Keep!n_Up's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=11452 The beginning. http://www.eatcleandiet.com/the_kitchen_table/profile?u=Keep!n_Up#comment http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=11452 Wed, 18 Jul 2012 13:00:27 EST Keep!n_Up's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=11451 My older sister, mom & I. http://www.eatcleandiet.com/the_kitchen_table/profile?u=Keep!n_Up#comment http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=11451 Wed, 18 Jul 2012 12:27:54 EST Keep!n_Up's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=25610 "If you focus on results, you will never change. If you focus on change, you will get results." http://www.eatcleandiet.com/the_kitchen_table/profile?u=Keep!n_Up#comment http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=25610 Tue, 17 Jul 2012 13:51:32 EST Keep!n_Up's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=25587 Help!!! http://www.eatcleandiet.com/the_kitchen_table/profile?u=Keep!n_Up#comment http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=25587 Mon, 16 Jul 2012 17:17:04 EST Keep!n_Up's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=11417 I love watching my co-workers take 3-4 to just THEMSELVES. Major will power! http://www.eatcleandiet.com/the_kitchen_table/profile?u=Keep!n_Up#comment http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=11417 Thu, 12 Jul 2012 16:47:27 EST Keep!n_Up's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=25519 Sometimes ya just have to keep going!! http://www.eatcleandiet.com/the_kitchen_table/profile?u=Keep!n_Up#comment http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=25519 Thu, 12 Jul 2012 13:21:39 EST Keep!n_Up's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=11392 ALL THE LADIES!! http://www.eatcleandiet.com/the_kitchen_table/profile?u=Keep!n_Up#comment http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=11392 Tue, 10 Jul 2012 16:38:28 EST Keep!n_Up's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=11391 FOR REAL!! http://www.eatcleandiet.com/the_kitchen_table/profile?u=Keep!n_Up#comment http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=11391 Tue, 10 Jul 2012 16:37:40 EST Keep!n_Up's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=11390 MY ULTIMATE GOAL!! http://www.eatcleandiet.com/the_kitchen_table/profile?u=Keep!n_Up#comment http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=11390 Tue, 10 Jul 2012 16:36:25 EST Keep!n_Up's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=11389 NEVER SETTLE FOR LESS! http://www.eatcleandiet.com/the_kitchen_table/profile?u=Keep!n_Up#comment http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=11389 Tue, 10 Jul 2012 16:35:50 EST Keep!n_Up's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=11388 I try to practice this every day!! http://www.eatcleandiet.com/the_kitchen_table/profile?u=Keep!n_Up#comment http://www.eatcleandiet.com/the_kitchen_table/photo/photo.aspx?id=11388 Tue, 10 Jul 2012 16:35:00 EST Keep!n_Up's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=25478 http://www.eatcleandiet.com/the_kitchen_table/profile?u=Keep!n_Up#comment http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=25478 Tue, 10 Jul 2012 13:28:38 EST Keep!n_Up's Updates - The Eat-Clean Diet http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=25178 Working out others http://www.eatcleandiet.com/the_kitchen_table/profile?u=Keep!n_Up#comment http://www.eatcleandiet.com/the_kitchen_table/story/post.aspx?id=25178 Wed, 13 Jun 2012 16:47:18 EST Keep!n_Up's Updates - The Eat-Clean Diet