Archives

• September 2010
  • How will you be adjusting your workouts now that fall is coming?
  • Are you joining Tosca Reno on October 17 for the Goodlife Toronto Marathon? Tell us how you’ve been training for the big race!
  • What motivates you to follow The Eat-Clean Diet®?
  • How do you keep your Clean diet exciting and fresh?
  • Did you stick to your Eat-Clean Diet® goals last week? Why or why not?
  • How do you maintain your Clean diet and exercise plans when life gets busy?
  • How do you encourage your family to get involved in the kitchen?
  • What are your tips for packing a Clean, peanut-free school lunches?
  • Heavier weights? More cardio? What are your goals for your workouts this month?
• August 2010
  • Did you achieve the goals you set for yourself at the beginning of this month? Why or why not?
  • Almost the end of August! How are you spending the last days of summer?
  • What gadget is the best tool in your kitchen for helping you follow The Eat-Clean Diet®?
  • What are your favorite fruit combinations for a great fruit salad?
  • What are your great Friday night, clean BBQ ideas?
  • The kids are back to school any time now! How are you preparing your family for September?
  • Do you eat dinner together as a family? Why or why not?
  • Have you done something good for yourself today? What was it?
  • What has been the single best tool to help you live The Eat-Clean Diet® lifestyle?
  • How do you bring yourself up when you’re feeling down?
  • So many summer weddings! How do you avoid overindulging on wedding cake and other treats?
  • Did you know that Tosca is a columnist for Clean Eating? Have you ever read the magazine?
  • What has been your motivation to continue following The Eat-Clean Diet® even when you want to quit?
  • A few members of The Eat-Clean Diet® team play baseball in a company league. Do you play a sport with your company? Which sport?
  • What one thing do you find hardest about The Eat-Clean Diet® lifestyle?
  • What are your tips for bringing a Clean lunch to work?
  • Many of us on The Eat-Clean Diet® team spend part of our Sundays planning our meals of the week. Have you?
  • Who in your personal life has inspired you to be a healthier person and how did he/she do it?
  • Tosca has a monthly column in Oxygen magazine. What would you like to see her write about in an upcoming issue?
  • How do you feel when you aren’t following The Eat-Clean Diet®?
  • Seems like everyone in the company gym was working out their glutes yesterday! What part of the body are you working out today?
  • Do you have any quick dinner ideas for chicken breast that we could use tonight?
  • If you had the opportunity to convince someone to try The Eat-Clean Diet® what would you tell them?
  • A few members of The Eat-Clean Diet® Team are off to the park to play ultimate Frisbee! What’s your favorite park game?
  • How has your overall diet changed since you’ve started following The Eat-Clean Diet®?
  • What motivates you to follow The Eat-Clean Diet®?
  • Will you be joining Tosca and her team in October for the half-marathon? Learn more here: http://bit.ly/9TTocT
  • Question Period! What questions do you have about The Eat-Clean Diet® that you need answered?
  • Other than oatmeal, what's your favorite quick, Clean breakfast?
  • What’s in your cooler today?
  • What are your tips for staying hydrated during a workout on a hot day?
  • What health and fitness goals are setting for yourself for the month of August?
• July 2010
  • Summer is hot hot hot! What are your tips for getting enough water when you’re out and about?
  • How do you maintain your Eat-Clean Diet® lifestyle while on holiday?
  • Got any great Clean lunch ideas? Share them with us!
  • What would you like Tosca to talk about in her weekly videos on eatcleandiet.com?
  • In what ways has The Eat-Clean Diet® changed your health?
  • What’s the recipe for your favorite homemade Clean salad dressing?
  • What’s the biggest single change you’ve experienced in your life since you started to follow The Eat-Clean Diet®?
  • What are your tips and tricks for staying on track with The Eat-Clean Diet® while at a dinner party?
  • Do you play a team sport? What are the benefits you’ve experienced from participating in such an activity?
  • We love salt-less seasonings! What is your favorite herb & spice combo to cook with?
  • Tosca’s monthly column in Oxygen magazine is called “Raise the Bar”. How do you raise the bar in your own life?
  • What are the ingredients for your favorite smoothie?
  • What would you like Tosca to talk about in upcoming Eat-Clean Diet® newsletters?
  • What’s your favorite exercise for your quads?
  • Have you ever made Clean ice cream or frozen yogurt? Share your recipe with us!
  • What fun activities do you share with your friends that don’t involve food or alcohol?
  • How do you encourage the people in your life to make healthier food choices?
  • What are your best money saving tips for people following The Eat-Clean Diet®?
  • What are your long-term fitness goals?
  • How was your weekend? Did you stay on track with your health and fitness goals?
  • Today is the World Cup Final! What Clean treats will you be eating while you watch the soccer game?
  • What are your tips for cutting down food spoilage in your kitchen?
  • In what ways has The Eat-Clean Diet® changed the way you eat?
  • What’s your favorite Clean treat for a hot day?
  • How do you unwind at the end of a stressful day?
  • Do you workout with music? What’s your favorite song at the moment?
  • What positive effects have you felt since you started following The Eat-Clean Diet®?
  • Happy Independence Day! What’s cooking at your 4th of July barbeque?
  • Do you workout with your partner or spouse? Why or why not?
  • Sleep is important to your physical and mental wellbeing! How many hours of sleep do you get each night?
  • Happy Canada Day! What activities are you doing on Canada’s birthday?
• June 2010
  • Do you take any supplements? Why or why not?
  • Do you work out during your lunchtime?
  • It’s Monday! What do you want to achieve this week?
  • Are you taking any “me time” today? Why or why not?
  • In what ways has The Eat-Clean Diet® changed your health?
  • What are your favorite meatless protein sources?
  • It’s Friday again! What are your plans for the weekend?
  • Can’t make it to the gym today? How do you put more activity into your work day?
  • How do you keep up with your Eat-Clean Diet® lifestyle at company dinners?
  • What tips do you have for others to get a good night’s rest?
  • It’s the first day of summer! How will you adapt your workout to take advantage of the warmer weather?
  • Happy Father’s Day! How are you spending the day?
  • Happy Saturday! Do you workout on the weekends?
  • If you could have a day all for yourself, what would you spend the day doing?
  • If you could only eat one thing for the rest of your life, what would it be?
  • What’s your favorite kind of dark chocolate?
  • Less than a week before the official start of summer! How have you been preparing for bikini season?
  • What is your morning routine like? What are your time saving tips for others?
  • Do you take days to rest in between your workouts? Why or why not?
  • What will your workout look like today?
  • Have you challenged yourself to do something new lately? What was it?
  • Hummus is a great Clean spread and dip! Do you have any creative uses for hummus in your meals?
  • If you could interview Tosca Reno, what would you ask her?
  • Do you work shift work? How do you manage your Eat-Clean Diet® lifestyle through your odd hours?
  • What are your tips for preparing a quick Clean dinner?
  • What’s the one thing you can’t live without?
  • Have you ever tried working out with kettlebells? How did you like it?
  • What fun physical activities do you have planned with your family this weekend?
  • Do you eat oatmeal in the morning? What do you add to your bowl?
  • What’s in your gym bag?
  • What’s your favorite arm exercise?
• May 2010
  • It’s Memorial Day, America! How will you be commemorating the day?
  • Do you bike or walk to work?
  • What’s your favorite Clean Brunch recipe?
  • It’s Friday! What plans do you have for this weekend?
  • What’s your favorite Clean treat to beat a sugar craving?
  • How does your partner support your Eat-Clean Diet® Lifestyle?
  • How do you prepare your egg whites?
  • Happy Victoria Day to our Canadian Clean Eaters! Do you have any Clean BBQ tips?
  • Do you exercise when you’re on vacation?
  • Today is Tosca’s 51st birthday! How will you celebrate your birthday this year?
  • Do you have scheduled cheat days or cheat meals? Why or why not?
  • What do you put in your salads?
  • What’s your favorite cardio exercise?
  • What’s your favorite quick Clean recipe and how long does it take you to prepare it?
  • Happy Monday! What’s your best tip for easing stress during the work day?
  • What are your tips for squeezing more physical activity into your day?
  • Saturdays are great for pancakes! What Clean toppings do you use on your flapjacks?
  • What’s your favorite Clean cereal?
  • What positive effects do you feel after a good workout?
  • Do you grow any of your own vegetables? What’s growing in your garden right now?
  • How much weight have you lost thanks to Tosca Reno’s Eat-Clean Diet® books?
  • What’s your favorite post-workout meal?
  • Happy Mother’s Day! How will you be celebrating?
  • How much cardio do you complete each week?
  • What’s your favorite Clean Comfort food?
  • What’s the most unique workout move in your regimen?
  • Happy Cinco de Mayo! What’s your favorite Clean Mexican meal?
  • Today is National Teacher Day! Which teacher inspired you the most and why?
  • What’s your favorite pre-workout meal?
  • Do you go to the gym with a partner or by yourself? Why?
  • It’s May and the flowers are starting to bloom. What’s your favorite flower?
• April 2010
  • How often do you switch up your gym shoes?
  • Have you tried Cooler 1? What kind of results did you get?
  • When was the last time you took yourself to see a movie? What was it?
  • What picks you up after a bad day?
  • What clean snacks have you packed in your cooler today?
  • What meals do you order at restaurants that fit with The Eat-Clean Diet® principles?
  • Happy Saturday everyone! What do you put in your omelets?
  • What is your favorite abdominal exercise?
  • Today is Earth Day. What will you do to celebrate the earth?
  • What is your favorite recipe from the Eat-Clean Diet® for Family & Kids?
  • When was the last time you took a moment to care for yourself? What did you do?
  • How do you support your family and friends to make better lifestyle choices?
  • How do you eat clean at parties?
  • What goals have you set for yourself this week?
  • What is your favorite form of exercise outside of the gym?
  • April is National Garden month. What are you putting in your garden this year?
  • Today in 1955 the first McDonald’s opened. When was the last time you ate there?
  • Does your spouse help you prepare clean meals in the kitchen? Why or why not?
  • Have you ever tried the video from The Eat-Clean Diet® Workout? Did you like it?
  • Has something motivated you recently? What was it?
  • Did something keep you from your workout yesterday? How can you prevent it from happening again?
  • Are you a personal trainer? What motivated you to become one?
  • What is your favorite group workout class at the gym and why?
  • What activities do you do with your kids to keep them active?
  • Do you have any suggestions for clean peanut-free school lunches and snacks?
  • Have you ever made a meal with quinoa? Did you like it?
  • Have you ever considered entering a physique competition?
  • What's for lunch today?
  • What’s the best adventure you’ve ever been on?
  • What is your dream career?
  • It’s April Fool’s Day! What’s the best prank you ever pulled on someone?
• March 2010
  • What is your best talent?
  • Describe your last workout so we can all try it out ourselves!
  • What is your favorite motivational quote?
  • What’s the one meal you could eat every day for the rest of your life?
  • What are your goals for your body?
  • What tips do you have for someone who has just started The Eat-Clean Diet®?
  • What’s for dinner tonight?
  • If you had one wish, what would it be?
  • What subjects would you like Tosca to write about in her upcoming newsletters?
  • Happy Monday Everyone! What’s your go-to mood booster when you’re having a rough day?
  • Do you use Sundays to prepare food for the week? Why or why not?
  • What’s your favorite quick and clean snack?
  • How did you hear about Tosca Reno and The Eat-Clean Diet®?
  • What’s the worst time of day for your hunger cravings and how do you beat them?
  • Do you have any tips for getting a good workout at the gym in a short amount of time?
  • Does your family follow The Eat-Clean Diet® with you? Are they supportive of your choice to eat clean?
  • What did you eat for breakfast?
  • What is your biggest craving, clean or not?
  • What’s the most daring ingredient you’ve used in your cooking?
  • What’s your favorite at-home stress buster?
  • Do you write in a food journal, like The Eat-Clean Diet® Companion?
  • How often to do you switch up your workout routine? What benefits do you see from the change?
  • What’s your foolproof method to beating a sugar craving?
  • If you’re out without your cooler, what are your go-to clean foods you can pick up anywhere?
  • How has The Eat-Clean Diet® helped your body?
  • Do you prefer to workout on your own or with a partner? Why or why not?
  • Will you be attending the 2010 Arnold Sports Festival this weekend?
  • What is your best method to avoid bad or unclean food at social gatherings?
  • Do you work out at home or at a gym? Why?
  • How do you avoid late night cravings before bed?
  • What did you think of today’s Eat-Clean Diet® Newsletter?
• February 2010
  • What are you looking forward to in the week ahead?
  • What one thing will you do for yourself this weekend to make yourself feel good?
  • How do you stay active with your family in the winter?
  • Have you stuck to your New Year’s Resolutions? Why or why not?
  • Have you ever taken a yoga class? Did you like it?
  • Have you ever had a personal trainer? How did they help you reach your goals?
  • What’s your favorite Eat-Clean Diet® recipe?
  • What’s your favorite way to relax?
  • What is your goal for the day?
  • What are your plans for the weekend?
  • Who’s the fittest Hollywood celebrity?
  • Who’s your favorite female fitness celebrity?
  • What is the best time of the day to work out and why?
  • What was the best part of your Valentine’s Day?
  • What are your special plans for Valentine’s Day?
  • What’s is your favorite body part on YOUR body and why?
  • What’s your favorite song to work out to?
  • What’s the best gift you’ve ever received?
  • What’s the best gift you’ve ever given someone?
  • What are you looking forward to?
  • Did you keep the promise you made to yourself yesterday? Why or why not?
  • What promise will you make to yourself today?
  • What’s the best thing that happened to you yesterday?
  • What’s your favorite Clean comfort food and why?
  • What’s your favorite vegetable and how do you prepare it?
  • What body part have you improved the most and how?
  • What’s the best fitness class you’ve ever taken and why?
  • Do you like to do cardio? Why or why not?
• January 2010
  • What is your favorite machine at the gym and why?
  • How often do you weight train during the week?
  • What’s your favorite time of the day to exercise and why?
  • What physical activities did you do with you family this week?
  • Did you get a good sleep last night? Why or why not?
  • What was your biggest challenge yesterday?
  • Got any inspirational advice for those having a tough day?
  • How long do you spend at the gym?
  • Does your family follow The Eat-Clean Diet® with you? Do they like it?
  • What’s your favorite exercise for your glutes?
  • Did you make Planned Leftovers last night? What did you make?
  • What did you eat for breakfast?