Hide Login Username: Password: Forgot Password?
We want your opinion! Share your knowledge and experiences with us by answering daily questions about the Eat-Clean Diet lifestyle. It's quick. It's easy. It's fun!
All you need is a membership to our community to participate. Register here to join the discussion!
January 27, 2010
RSS • Share this conversation:
1. Be nice to others. Do not post threatening, harassing, defamatory, libelous or copyrighted material.
2. Keep it under 200 words. Comments should be short and relevant to the particular question or discussion topic.
3. This conversation is monitored. All posts are subject to review and can be deleted by the moderators for any reason. Any posts containing commercial solicitations of products or services will be removed. In an effort to protect our Community from fraud, we must also prohibit solicitations for charities.
4. Post at your own risk. Robert Kennedy Publishing will not accept responsibility for any information posted in the comments.
Please help us keep www.EatCleanDiet.com an enjoyable experience for all Community Members. If you observe material or behavior that may violate one of these rules or the EatCleanDiet.com Terms of Use, please report it to us by clicking on the “Report as Offensive” link at the bottom of the post.
Sorry, this discussion is closed!
Hide
gutsandgrace Saint Paul, MNUnited States
Wednesday January 27, 2010 | 11:02 PM
No! I could not shut my brain off thinking about the INTENSELY busy day to come at work. In fact I did work a little over 10 hrs today but I did have a great day and got TONS done! Went for a 3 mile walk after dinner today to de-stress and now I'm about to fall asleep. Will sleep like a baby tonight!
this comment | 0 people this comment | Report as offensive
artc Powhatan, VAUnited States
Wednesday January 27, 2010 | 9:13 PM
Solid 8 hours ! I started caffeine free and asthma medicine just about 2 weeks ago and I'm noticing my sleep is amazing! Now to feel like the rest gave me energy all day long.
carolynh Victoria, BCCanada
Wednesday January 27, 2010 | 6:23 PM
I had to join in when I read a few of you slept like a baby. My baby is getting another tooth so I was up 5 times last night soothing and nursing. Not a great night but this too will pass.
mailecruz DeRidder, LAUnited States
Wednesday January 27, 2010 | 4:24 PM
I'm still struggling with sleep. I have bipolar disorder, and while this diet and exercise have helped a lot with it, I still sometimes have trouble sleeping. And last night was one of those nights. I cannot turn off my brain sometimes! But I also did miss my workout, so that might have something to do with it.
rosamontero Miami, FLUnited States
Wednesday January 27, 2010 | 1:24 PM
I did. I did one and half hour cardio yesterday and sleep like a baby.
Amanda Toronto, ONCanada
Wednesday January 27, 2010 | 12:48 PM
I slept like a baby, but only got 6 hours. I need a solid 7.5 to feel completely refreshed!
CarlaCosta76 Utrecht , TXNetherlands
Wednesday January 27, 2010 | 12:35 PM
I slept real good although I am supposed to be battling a 7 hour time difference. My secret? I stay away during the day. Am busy anyway and workout in the evening. I arrived and worked out on the same day. Nothing too crazy but enough to get my body going. So far so good :-)
CleanChristieEats Oak Ridge, NJUnited States
Wednesday January 27, 2010 | 12:33 PM
I actually slept pretty good. The first time in a while due to a snoring boyfriend and pug. I do wake up shortly before my alarm goes off for my morning workout, but I think it's because I'm excited to get to it. Making sure I get to bed at a decent time is also important. I don't care how early or if my boyfriend calls me an old fart, but if i'm tired and ready to go, I'm going!
vinita Mississauga, ONCanada
Wednesday January 27, 2010 | 11:29 AM
I took a 30 minute walk just after dinner and I think that was enough to push me into a nice deep sleep. I didn't wake up at all last night!
RHC Fort Rucker, ALUnited States
Wednesday January 27, 2010 | 10:52 AM
Yes, although I went to bed later than I should have. But the sleep that I got was good sleep.
Emo Toronto, ONCanada
Wednesday January 27, 2010 | 9:01 AM
I had a great sleep last night! I played hockey late last night and I love the feeling of getting into bed at the end of the day after a great workout!
Daisygirl Welland, ONCanada
Wednesday January 27, 2010 | 8:00 AM
NO! My dog was restless and she kept panting, shaking the whole bed. That would wake me up and then I would start thinking - couldn't shut my brain off! Then I would have to get up and go to the bathroom. That 500 mLs of water before bed didn't help! This happened twice last night! I need a night of sleeping like a rock!
hollister.meppen Nassau, NYUnited States
Wednesday January 27, 2010 | 7:46 AM
Yes. I was tired when I went to bed and it felt good. I woke up twice to go to the bathroom because I am drinking a lot more water since I have been on this eating plan--but I feel right back a sleep.
cdietrich overland park, KSUnited States
Wednesday January 27, 2010 | 7:19 AM
No, seems like no matter what I do I can never get to bed early enough therefore usually only end up getting 5-6 hours a night.
Julie134 Green Point , NSWAustralia
Wednesday January 27, 2010 | 1:36 AM
no because it was very very HOT here in Australia ( NSW) and i had a mosquito dive bombing me and i had eaten late and poorly - so i was very restless but not tonight - eats have been super clean today - weight training s done just some cardio and yoga to come - that will be a great way to complete the day!