Resources
Use these resources to help you Eat Clean all day, every day!
Some of the items listed below may require Adobe® Reader® (or Acrobat® Reader®):
Printable Downloads
Your Clean Grocery List- Your trip to the supermarket just got easier! Download and print off this Clean grocery list to make shopping a breeze.
The Eat-Clean Diet® Commandments- Here are your 10 essential Eat-Clean Diet® commandments. These are your principles to live by when you Eat Clean! Check out more about the principles on page 21 of The Eat-Clean Diet® Recharged!
Your ECD Ambassadors' Travel Survival Guide!- The Eat-Clean Diet® Ambassadors share their top tips to stay lean and Clean, even when you’re off having epic adventures!
Just the Rules: The Quick and Dirty Version!- Need a quick reminder of Tosca's essential rules? Simply download this free ebook excerpt of Just the Rules - it includes bonus links to recipes, videos and more! You can keep it on your mobile device or home computer, or you can print it out and pin it up. You won't go off track with these essential rules at your fingertips!
Healthy, Sexy Fats- Switch up your kitchen routine with these exciting healthy oils! These four lesser-known oils are some of Tosca's favorites - and they're bound to become staples in your kitchen.
Clean Carbs- Stuck in a bad-carb rut and need help getting out? Here’s your guide to recognizing a good carb from a not-so-good carb so you can be sure to choose the most powerful, health-conscious carbs for each meal.
Master Recipes List- You saw a delicious-looking recipe last week but now you can’t remember which book you were browsing! We’ve got you covered with this alphabetical list of all of Tosca’s recipes, showing which book they appear in and on which page.
Battle a Sugar Craving- Cookies and ice cream and cake, oh my! Here’s how to battle that sugar craving – and win! Print out this handy flow chart and use it to guide you anytime you feel a craving coming on.
Nutrition Rules - Having trouble figuring out the proper servings of your daily foods? Use these Nutrition Rules to discover exactly what you should be eating each day. Bonus: Examples of each type of food are included, so you won't run out of ideas!
Body Beautiul / Body Healthy Formula - Get ready to see the ultimate success! With this helpful infographic, you'll see exactly how Eating Clean, training and your genetics balance to help you reach your weight-loss goals.
ECD Food Storage Chart
- Download this chart that displays how long you can keep common Eat-Clean Diet® foods in your fridge and freezer before they spoil.
ECD Food Tracker- Seeing is believing. Use our food tracker to keep your Clean Eating in line.