The Kitchen Table
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Eatcleandiet.com has 22,668 posts.
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Has anyone tried PB2?? If you are a peanut butter lover you must try it!! it has 3 ingredients roasted peanuts,sugar and salt...yes I know sugar is bad but its only 1gram per serving compared to other brands of peanut butter and I LOVE peanut butter so this is the best alternative I can find. I add 1tbsp of PB2 (which is only 1/2 a serving so not even 1 whole gram of sugar...just sayin) to my morning oatmeal along with 3/4 cups almond milk and a little bit of natural sweetner and this a truly filling and delicious ...you can also add it to your protein shakes, mix it with some water and make creamy peanut butter( i know it sounds gross but it is really good) I would suggest you google it or ask your local health food/vitamin shop about it...
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Rating:
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Written
9 minutes
ago by
Niecy
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Kicking the sugar habit, once and for all!
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I'm so new to this lifestyle change. That's what I call it. I don't consider it a DIET. It's simply eating what's best for your longevity in its most natural and purest form. I am excited to learn how to 'eat clean' and reap the wonderful benefits that come from clean eating. I was so green. When I first heard about clean eating, I thought, 'Don't we all clean our food before we cook and eat it?'. I laugh now when I think about that first moment. I am now enlightened and can't wait to learn more as I evolve and take better care of my body, mind, and spirit.
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Vanilla Cake Donuts with the pretty pastel sprinkles are a thing of the past!
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Six days, full of eating clean and working out but im finding im losing my motivation, and i just dont want to do it anymore. I mean i do want to look nice and have a flat belly and toned back, arms and legs. Working out at homes a challenge and its really getting to me, juggling my son's erratic schedules and my husbands its becoming really hard to find time for my slef that more than half an hour. I find im just getting worn out and maybe its partially me being lazy. Hopefully tomorrow will be better, i weigh myself on sunday and i would really like to see results, maybe thats what i need for motivation.
I hope everyone else is doing better than me, those who have entered the contest, congrats another day has passed keep it up and before you know it the finish line will be there :)
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Day two plan
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Hi everyone, I'm an Italian 37 years old and altough I'm quite satisfied about myself I'd like to loose 5-6 kilos more. I really like Tosca's book but I have some problems:
- I can be very good from monday to friday but during the weekend I'm an absolute disastre....
- I'm following the Eat Clean but I'm not loosing weight!
- I don't understand the right quantity of food I should eat....how many grams of each? In Italy we use the scale for everything, so maybe I think I'm eating the right quantity meanwhile I eat too much!
- I'm trying to cut off the animal protein and sometimes I don't know how to eat.....always beans and tofu???
Well, too many questions maybe :-)
Thank you very much and please forgive my poor English!
Francesca
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Good Moring everyone!
I need to recruite my KTer's to the rescue!! I am going camping this weekend and I need some ideas about what to pack. I want to make it as clean as I can and I need some ideas to keep me on track!
Thanks!!
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I have been struggling with binge eating for a long time now and here I am again bingeing right now. It has been the dark cloud over my sunny day. I have a really good life and then I binge and feel terrible to put it mildly. I am not overweight, but I want to learn how to eat sane. I am pretty active with fitness, but all the fitness in the world can't make up for a bad diet. I bought all of Tosca's books and started reading them yesterday. I have been resistant to giving up my sugar and chips for fear that I will live a boring life without all my junk food, but now that I am reading her books I realize that I definitely won't be deprived. I must admit that giving up my chips is sad to me. I already eat somewhat clean, but my food is bland and I see that I can spice it up in a healthy way. I also have trouble thinking about eating 6 times a day. Right now I eat 3 times a day and they are pretty decent sized meals. I am going to add a 4th meal for now and see how it goes. I am at the point that I must do something now. I am tired of going around this mountain and I want freedom and peace. I am reaching out here because I need help. I want to stop hurting myself with food.
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I have been struggling with binge eating for a long time now and here I am again bingeing right now. It has been the dark cloud over my sunny day. I have a really good life and then I binge and feel terrible to put it mildly. I am not overweight, but I want to learn how to eat sane. I am pretty active with fitness, but all the fitness in the world can't make up for a bad diet. I bought all of Tosca's books and started reading them yesterday. I have been resistant to giving up my sugar and chips for fear that I will live a boring life without all my junk food, but now that I am reading her books I realize that I definitely won't be deprived. I must admit that giving up my chips is sad to me. I already eat somewhat clean, but my food is bland and I see that I can spice it up in a healthy way. I also have trouble thinking about eating 6 times a day. Right now I eat 3 times a day and they are pretty decent sized meals. I am going to add a 4th meal for now and see how it goes. I am at the point that I must do something now. I am tired of going around this mountain and I want freedom and peace. I am reaching out here because I need help. I want to stop hurting myself with food.