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A single serve cocolate cake that is made of nothing but clean ingredients! Plus it is packed with protein and fiber! Check out my other reipes at: www.ingredientsofafitchick.com! Have a fit and healthy day! :)
Fit Ingredients 3 tbs (19g) ground flax seed 2 tbs (15g) chocolate hemp protein powder 1/2 tsp baking powder 2 tsp stevia 1 tsp cinnamon, optional (but we all know I’ve been on a cinnamon kick!) 2 egg whites 1 tsp pure vanilla extract 1 tbs coconut milk 3/4 tsp (3g) coconut oil, melted ************************************************************************************* 1-10 inch ramekin non stick cooking spray ************************************************************************************* Directions Pre heat your oven to 350 degrees. Spray your ramekin with non stick cooking spray. In a bowl mix your flax, protein powder, baking powder, stevia and cinnamon (if using). In a second bowl whisk together your egg whites, vanilla extract, coconut milk and melted coconut oil. Mix your wet ingredients into your dry ingredients. Pour your batter into your ramekin and bake for ~23 minutes. Allow to cool for 10-15 minutes before eating.
Nutrition: (for entire recipe) Calories: 211.4, Protein: 17.1g, Carbs: 12.9g, Fat: 12.0g (4g Saturated), Sodium: 121mg, Fiber: 10g (Net Carbs: 2.9g)
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From: mom2girls about 10 months ago
Tried this recipe last night and it turned out really nice! Enjoying my mini cake at work today:) thanks
From: sdavison about 10 months ago
I didn't have ground flax seed, so I used Hodson's Mill Wheat Germ (with milled flax seed and cinnamon). This gave it a nice cinnamon kick! I also added a couple of drops of almond extract. Thanks for sharing!!
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This recipe is a bit of a mix of some of my previous protein bar recipes, and Jamie Eason's protein squares. I've used yogurt in the wet mixture, and this creates a gorgeous, creamy, and dense texture. These taste so decadent but they're squeaky clean!
23 hours ago | By EatSpinRunRepeat
Did you love eating Hamburger Helper before you decided to start eating clean? Do you need a 20 minute meal you can make for the whole family? My Healthy Hamburger Helper is perfect!
1 day ago | By thegetinshapegirl
One of my favorite summertime side dishes. Substituting half of the mayonnaise with Greek yogurt helps lower the fat and add protein.
1 day ago | By shrnmrks
The easiest baked cookie recipe around....plus they are healthy and packed with flavor! Check out my other recipes at www.ingredientsofafitchick.com! Have a happy and healthy Monday! :)
2 days ago | By fitchick428
Sweet honey and pumpkin make these delicious scones 100% clean and packed with nutrients! Plus they are very easy to make! Check out my other fit recipes at www.ingredientsofafitchick.com! Have a happy and healthy weekend! :)
5 days ago | By fitchick428
This delicious dish has been totally transformed into something completely healthy that is good enough for any time of the day! ;) Check out my other fit recipes at www.ingredientsofafitchick.com! Have a happy and healthy Thursday!
6 days ago | By fitchick428
This Veggie Goddess Bowl with Grilled Tofu Steaks isn’t so much a recipe as it is an attempt to incorporate as much colour as possible into one meal. The longer you can marinate the tofu, the better! See full recipe and more ideas at http://eat-spin-run-repeat.com/recipes-2/?recipe_id=6047863
1 week ago | By EatSpinRunRepeat
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