• Meal 1 - Morning Start

  Lean Protein:	1.5 tbsp Pumpkin Seed Protein Powder, 1 c. Kefir
  Complex Carb - Starch:	2 tbsp quick oats
  Complex Carb - Fruit or Vegetable:	1/2 c. frozen antioxidant berries, banana
  Supplement:	1.5 tbsp flax, 1 tsp hive healer honey (bee pollen and royal jelly)
  Drinks:	water

  Notes: This is my morning super smoothie. I sometimes add Udo's Oil but not today.

• Meal 2 - Midmorning Booster

  Lean Protein:	2oz chicken breast
  Complex Carb - Fruit or Vegetable:	2 cups mixed veggies (carrots, cucumber, red peppers)
  Healthy Fat:	2 tbsp light cocnut milk
  Drinks:	water
  Other Items:	rice vinegar (with coconut milk to make dressing)

• Meal 3 - Lunchtime Refuel

  Lean Protein:	2oz chicken breast
  Complex Carb - Starch:	1c. whole wheat pasta
  Complex Carb - Fruit or Vegetable:	1/2 c. red pepper
  Healthy Fat:	1 tbsp hemp seeds, 1 tbsp olive oil, 3 black olives
  Drinks:	water

• Meal 4 - Mid-afternoon Munch

  Lean Protein:	1/2 c. 1% cottage cheese
  Complex Carb - Fruit or Vegetable:	1/2 c. blueberries, 1/2 c. raspberries
  Other Items:	1 tsp agave nectar

• Meal 5 - Dinner Delight

  Lean Protein:	6 oz lean ground turkey, 1/4 c. milk
  Complex Carb - Starch:	1 c. new potatoes
  Complex Carb - Fruit or Vegetable:	2 c. mixed baby greens, 3 grape tomatoes, 1/2 c. other veggies
  Healthy Fat:	2 tbsp olive oil
  Drinks:	water
  Other Items:	veg boullion, chicken boullion, spices, garlic

• Meal 6 - Before Bed If Hungry - Optional

  Lean Protein:	skim milk
  Complex Carb - Fruit or Vegetable:	various fruit
  Healthy Fat:	nuts or seeds
  Drinks:	skim milk, water

  Notes: This is the meal where I sometimes get out of hand. I tend to eat too many nuts and too many glasses of ice cold skim milk. YUM!

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