The Kitchen Table

Most Recent Meal Plans

• 05 - 17 - 12 Meal Plan

  • 6 meals
  • 1,308 calories. Will add up carbohydrates, fats, and proteins in the morning... Not as many calories as I wanted. Hopefully I'll get enough fats and protein.
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  • Written 9 minutes ago by kateispinupstrong

• May 14th * 39 days till JAMAICA!! :)

  • 4 meals
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  • Written 1 hour ago by coco29

• Wednesday, May 16th

  • 5 meals
  • Today's workout: 5 mile run + cool down, upper body weight training & stretching
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  • Written 1 hour ago by s.darcel

• hump day

  • 5 meals
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  • Written 2 hours ago by hunger

• What I Ate Wednesday

  • 6 meals
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  • Written 3 hours ago by Nonsportygirl

• day 3

  • 4 meals
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  • Written 4 hours ago by lcastaneda

• May 16/12

  • 5 meals
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  • Written 6 hours ago by Zbomb

• Day 1 meals

  • 5 meals
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  • Written 7 hours ago by marshaperry

• Eating clean oh yes!

  • 3 meals
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  • Written 8 hours ago by Victorialeigh3

• Meal plan...please tell me what's wrong in it!

  • 5 meals
  • I have sooooo many questions!!!!!!!!!!!! Well, this is my typical day on a normal day, 'cause on Saturday and Sunday we often go out to eat at my parents or join friends to restaurants or pizzeria....and there are so many birthdays parties with 2 children!!!!! In these situations I just can't control myself :-((((((((. During the weekend sometimes I eat sweets (my partner is a Cake Designer!) and egges, and cheese or meat...... And last thing, I have a question about oil : It's easy to measure oil when you dress your salad, but when you cook for example a pan of veggies it's not so easy! How much oil should I use cooking? Thank you!
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  • Written 8 hours ago by azahar751