Nutritional Value per Filet:
Calories from Fat: 78.5
Total Fat: 9 g
Saturated Fat: 1.7 g
Total Carbs: 2.6 g
Fiber: 1 g
Protein: 23 g
Sodium: 153 mg
Cholesterol: 57 mg Sugar: 0.2 g
Satisfy your taste buds and set your metabolism on fire with this delicious recipe! Cayenne, ginger and mustard are three ingredients that help you burn fat just by eating them!
• ¼ cup / 60 ml extra virgin olive oil
• 3 cloves garlic, minced or pressed
• 1 tsp / 5 ml paprika
• 1 tsp / 5 ml ginger
• 1 tsp / 5 ml fresh ground black pepper
• 1 tsp / 5 ml dried mustard
• 1 tsp / 5 ml oregano
• 1 tsp / 5 ml chili powder
• 1 pinch cayenne pepper
• 4 tilapia filets, thawed
Make this a complete Clean meal by serving this dish with Tangy Pumpkin Seed Salad!
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From: vicx about 3 years ago
This looks really good!!!
From: nycx1004 about 3 years ago
I was wondering what i should have for dinner tonight, and low and behold! I got an email from eatcleandiet, and saw this tilapia dish! Thank you for a great dinner idea! BTW, i will be changing the dish up slightly because i do not have ginger, or the dried mustard... but i am sure that it will be very delicious! =]
From: btash about 3 years ago
I just made this tonight and it was delicious! I used Dover Sole instead of Tilapia and had it with broccoli rabe. Thanks for the great ideas!
I made this tonight for my husband and I, and it was delicious! Also, had a piece of fish leftover and gave some to my sister and enjoyed it very much! Once again, thanks for a great recipe!
From: Roxycheer1 about 3 years ago
Rather than "Keep it Tight Tialpia," I made, "Keep it Cut Cod!"
Quick, easy and absolutely delicious!
This one is a keeper :)
From: pkw about 3 years ago
I made this fish recipe tonight for dinner. The tilapia was delicious. What surprised me the most was how much my husband raved about it. He loved it! He even went for seconds. To accompany the tilapia, I made organic whole wheat couscous and wash shocked when my hubby gobbled it up. To think that it's clean too. Thanks Tosca!
From: bjsmumniki about 3 years ago
Made this last night!
It was quick, easy and tasty!
Made extras for lunch today :)
From: krystal40 about 3 years ago
This looks delish! I will have to purchase some tilipia this week.
From: stacy78 about 3 years ago
Looks awesome. Will try sometime this week!
From: lcorvette about 3 years ago
I made this recipe for my family and it wasn't a hit. I felt the spices didn't go well together, but everyone has their own tastes.
From: wango about 3 years ago
All i can say is this was a success! Absolutely love this recipe. I used Rock Sole fillets! mmmmm!
From: mccordova about 3 years ago
I tried this a couple week ago with the Tangy Pumpkin Seed Salad. It was delicious! I'll be making the salad as a side for Thanksgiving.
From: lacliff about 3 years ago
I made this w/haddock last night & it was delish.. Even my husband enjoyed it !
From: davidacrombie about 2 years ago
I can't wait to make this for my ladies. I have been searching for a good fish recipe that doesn't use battered fish - forgive me I am new but I am enthusiastic.
From: nh73 about 2 years ago
Just made this and it is easy and EXCELLENT!
From: Ummels about 2 years ago
Just prepared it, but haven't cooked it yet...and I just realized I added 1 tsp of cayenne pepper instead of a pinch. Oops. It's going to be a spicy night at our house!
From: DianneS about 2 years ago
I made this last night, to die for, loved it!!!! YUMMY in my TUMMY
From: 1craftylady about 2 years ago
I'll try this right know thanks.
Just made it using flounder instead because that's all i have but it was delicious!
From: KimmySanderson about 2 years ago
From: hmdelf about 2 years ago
I made this tonight with roasted cauliflower!!!! It was my first dinner on the Eat Clean Living Plan. All I can say is if all of the food tastes like this then I will definetly be in it for life!!!
From: pusspuss35 about 2 years ago
wow i am new here and love fish so i am going to try this tonight ...
well i tried this last night and enjoyed it pretty good ..my roommate loved it so i am sure we will have it again sometime soon
From: natalia_sc21 about 2 years ago
Great recipe! The only thing I changed was the fish, made with haddock. Deliscious!! Thanks, Tosca!!
From: sissy16 about 2 years ago
Great recipe! I love tilapia!!
From: mistirea about 2 years ago
Amazingly flavorful, extremely simple and FAST!! This is an excellent week night dinner. My two kids thought it was to spicy so I will put less of the seasoning on theirs but My husband, my father and I all loved it!!
From: MonicaS29 about 2 years ago
I made this for dinner last night for my parents and boyfriend and it was a hit...and today i'm eating the leftovers for lunch! It has just the right amount of kick to it! YUM!
From: shelleybradbury about 2 years ago
Only came across this site today an this is the very first meal that I'm making for dinner tonight. All prepared an waititng to go!
From: zandersmom28 about 1 year ago
best talapia i've ever had:) love it.
From: suzbowbooks about 1 year ago
I make the seasoning in "bulk" to last the week and use it for fish or chicken, you can either let it sit out for a little bit to get soft from the fridge or pre-season your protein so it's ready to go when you are! I add capers and lemon for a little more freshness once it's cooked.
From: kbolletino12 about 1 year ago
I made this for dinner tonight and it was totally awesome... so good my husband had seconds ...its okay though because it is good for him lol
From: Vienna700 about 1 year ago
This was delicious. I used something other than Talapia recommended by the seafood guy. This would be great on any kind of fish and I am willing to try it on chicken too. Family loved it served with mashed potatoes and green beans. Also, I will now use my parchment paper for something other than baking cookies. Super easy cleanup. It will be on next weeks menu with whatever fish is on sale.
From: jennylee333 about 1 year ago
Eating this for the first time as I type! Delicious mid-afternoon meal with a heaping portion of steamed broccoli. My tummy is very happy...
From: lisa72 about 1 year ago
Tried this recipe today...LOVE IT...this would be great on chicken also...thanks for the great recipe rub :)
From: Lindawrites about 1 year ago
Saw this on Pinterest and tried it for dinner. It was so good. My husband and kids (12 and 4) loved it. I did add a pinch of Kosher salt on each filet, but other than that, great recipe! Thanks!
From: Jcdfoley about 1 year ago
I just LOVE this tilapia!!!! Been making this since eating clean 2 1/2 years ago! Made it again tonight...and served over a bed of greens with juice of 1/2 a lemon. To die for!!!! No need to add salt with these amazing spices!!!! I also sprinkle red pepper flakes over the dinner just prior to serving. I've also served this over fresh or wilted spinach, or with steamed broccol, or grilled asparagus too! Simply amazing!!!!
From: rtorman1 about 1 year ago
This is a fantastic recipe
From: AlphaMama about 1 year ago
Made this for dinner tonight and my son and I loved it! This is going to stay in our dinner rotation :)
From: applenooker about 1 year ago
Pretty good, the flavor wasn't too spicy but was enough to give the fish a little "zazoom"
From: gozogirl about 1 year ago
Delicous!Lots of flavor. Nothing bland here! Family loved it.
From: bigmama about 1 year ago
I too made it with flounder. I did not have parchment paper and have never cooked with it, so I don't know what it does. I found the flavor good, but I may tweak it a little. The only issue that I had is that I like my fish firmer and it was very wet and falling apart. I did not add the leftover dressing on top before cooking or it would have been goo. I don't know if the parchment would have made a difference.
From: alicia.montgomery about 7 months ago
Made it for dinner tonight! It was DELICIOUS!!!
From: energee about 6 months ago
I found this recipe over the summer and it was my first ECD recipe I ever tried. needless to say, it was really good and every time I think of cooking fish for dinner, this is the recipe I go to first! Thanks Tosca :)
From: NessieLea about 4 months ago
I've made this several times, I used fresh and frozen tilapia but fresh is best!
From: email@example.com about 4 months ago
This was so easy and delicious!
From: WendySu about 3 months ago
Loved this recipe, my tilapia was kindof thin so less of the sauce would have been better, the recipe just as it is written would be best on thicker pieces of fish. That being said the flavor was awesome and it was very easy to throw together.
From: aprilbaby81 about 2 months ago
Does anyone know if i can buy never been frozen tilapia, and make this and freeze it before its cooked? Individually. im the only one in my house that eats fish.
From: cspbug about 1 month ago
This is one of the easiest Tilapia Recipes I have tried. The flavor is superb, and very moist. We have fish a couple of times a week and this is always on the request list.
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