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Omelet Roll Ups

Nutritional Value per Serving:

Calories: 328
Calories from Fat: 111
Total Fat: 12.3 g
Saturated Fat: 2.5 g
Total Carbs: 31 g
Fiber: 5 g
Protein: 24.5 g
Sodium: 775 mg
Cholesterol: 213 mg

Omelet Roll Ups

YIELD: 1 serving
PREPARATION TIME: 5 minutes
COOKING TIME: 1 minutes


Details

Getting the kids off to school on time is hard! Make it easier with this perfect kid-friendly breakfast from The Eat-Clean Diet® for Family and Kids, which can be prepared in less than 10 minutes!

Ingredients

• 3 egg whites
• 1 whole egg
• 1 Tbsp / 15 ml skim milk or low-fat milk of your choice
• Sea salt and pepper
• 1 Tbsp / 15 ml yogurt cheese
• 1 tsp / 5 ml chopped fresh cilantro or other fresh herb
• 1 x 7-inch / 18 cm brown rice wrap
• 1 tsp / 5 ml extra virgin olive oil
 

Preparation

  1. Whisk together egg, milk, salt and pepper.
  2. Heat skillet over medium-high heat. Coat with cooking spray. Pour in egg mixture, tilting to spread evenly. Cook, piercing any bubbles, for about one minute or until set.
  3. Spread the omelet with yogurt cheese and sprinkle with cilantro or other herbs. Slide the omelet onto the brown-rice wrap. Roll up!
Comments: 8
Rating: 8 ratings

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Comments & Responses

  • From: melscan about 2 years ago

    I've never heard of brown rice wraps before..would you mind giving the name of the brand? Thanks so much! Melissa

  • From: shtrans about 2 years ago

    I don't know if there is one close to where you live, but you can get them at Trader Joe's. Hope this helps! Cindi

  • From: Missbrittster about 2 years ago

    I love this for breakfast way eas to make, and delicioso!

  • From: sashalarue about 2 years ago

    Im going to trader joe's next week to pick some up these wraps up, im just not sure where to find the yogurt cheese at...

  • From: sunshine101 about 2 years ago

    you make the yogurt cheese get a cheese cloth or you can buy a yogurt cheese maker(it is a strainer and you put it in the container and it has a lid get cheese cloth put that in the stainer and then put the strainer over a bowl to collect the liquid that comes out of the yogurt, and leave it, the longer you leave it the better, more liquid comes out. I have a yogurt cheese maker and I LOVE IT.. makes it easier to keep in the fridge.

  • From: alison.w about 1 year ago

    I'm sure you could sub the yogurt cheese for greek yogurt as well! This looks amazing :)

  • From: steffi90275 about 11 months ago

    What can I use instead of skim milk. I am lactose intolerant.

  • From: julie camacho about 8 months ago

    Use unsweetened almond milk

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