Physician Patricia recommends Eating Clean!
Dear Tosca,
At my half-century, I'm getting younger every day by Eating Clean, walking and practicing my beloved yoga. Right now, I feel about 29! I am a physician specializing in women’s health and recommend Eating Clean to my patients. They can see I “walk the walk and talk the talk,” and see firsthand that it works!
I have lost 85 pounds in two years first by following a diet program, then by Eating Clean, which I was really already doing without knowing what it was! I am down to 22% body fat and size 4 to 6. I never thought I’d see this in my lifetime! My blood pressure is 116/68, cholesterol is 149 with an HDL of 55, triglycerides 49, LDL rock-bottom … and getting better all the time!
Like you, I had gone through some rough patches in life, ate to soothe myself and pretty much stopped caring. It took surgery (breast lump removal, thankfully benign) and anesthesia having to “beta-block” me with IV meds due to dangerously high blood pressure for me to wake up and smell the coffee. (By the way, I won't give up my morning coffee either!) I found your books partway through my journey, and am blown away at the results. I feel amazing and my health is amazing.
Thanks for all you do to educate and spread the awareness that what you are is, truly, what you eat! Healthy eating and exercise are so very important. That is the way we were meant to live. Our bodies are great gifts to us; who will care for them if we don’t? Keep spreading the word – it is truly needed! I try every day to do the same.
Blessings,
Patricia