The Books
With her motivational words and rousing personality, Tosca
Reno's Eat-Clean Diet series is just what the doctor ordered
for nutritional info, weight-loss techniques and exercise plans. Read
on to learn more about each book in the lifestyle series that is flying
off the shelves.
The Eat-Clean Diet® Recharged
Hundreds of thousands of superstars, personal trainers and regular everyday people have overcome their weight and health problems by following The Eat-Clean Diet®. Now, this larger, revised and fully updated edition of The Eat-Clean Diet® includes even more information on staying lean forever. The book offers in-depth information on: non-threatening exercise, extending and improving your life, getting and staying motivated, reducing cellulite and tightening your skin. The book also includes menu plans, 50 new recipes and The Quick Eat-Clean Diet® at a glance.
The Eat-Clean Diet Companion
Support your Eat-Clean Diet™ lifestyle by tracking your meals in The Eat-Clean Diet™ Companion – One Year of Support, Motivation and Encouragement to Achieve Your Goals.
This book includes:
- Tons of motivational photos and quotes
- Goal-setting sections for your short- and long-term goals
- Progress pages
- Help to recognize when you need change
- Space for your weekly shopping list
- Helpful tips and words of wisdom from Tosca
When you combine The Eat-Clean Diet™ and The Eat-Clean Diet™ Companion, your success is all but assured!
The Eat-Clean Diet For Men
When men saw the results their wives and girlfriends were getting with The Eat-Clean Diet, many of them wanted to know if they could Eat Clean too. The answer? A resounding yes! In fact, Eating Clean was originally developed by, and for, men. So when men Eat Clean they are assured of getting the foods they love, and in quantities that feed their manly muscles. Along with her husband Robert Kennedy, Tosca Reno shows men the way to take care of their specific health problems and their sexual health while creating their optimal physiques, and the best news? They never have to count calories or eat like rabbits while doing so.
The Eat-Clean Diet Expanded Edition
You had questions and Tosca answered them! The Eat-Clean Diet Expanded Edition covers the basic principles of Clean Eating and more by further developing key points of the Eat-Clean lifestyle. Clarification on supplements, cooler plans, and macronutrients all make this book the only guide you'll need for fast fat loss that lasts forever! Additions include three new menu plans and accompanying grocery lists, a new chapter for men, new information for vegetarian and gluten-intolerant Clean Eaters, and a food tracker. With these added tools and information, Tosca ensures that everyone -- including men, children and those with specific dietary restrictions -- can apply Clean Eating to their everyday life. Let The Eat-Clean Diet Expanded Edition transform you the way the original has for millions of others.
The Eat-Clean Diet for Family and Kids
Parents, do you feel like throwing up your hands when dinnertime arrives? How about when lunches come home uneaten? Feeding your kids doesn't have to be a battle. Let Tosca Reno show you how. Her latest book is jam-packed with information and tips. Find out how to Eat Clean on a budget; get The Eat-Clean Diet food pyramid - perfect for posting on your fridge; learn how to eat Clean fast food; and much, much more. Plus, sample over 60 new kid-tested recipes that will leave your little ones, teens, and husband all asking for "more, please!" With the dire state of our children's health, this book is a must-read.
The Eat-Clean Diet Workout Journal
The Eat-Clean Diet Workout Journal is the perfect companion to your workout routine. This easy-to-use book is filled with daily journal pages providing space for reps, sets, weights and exercises, as well as cardio notes. Pair these pages with motivational tips, inspirational quotes and goal settings sheets and you're guaranteed to be in your best shape ever!
The Eat-Clean Diet Workout
Eating Clean is only part of the puzzle and exercise is the missing piece. The Eat-Clean Diet Workout gives you the latest information on everything fitness related. As a seasoned competitor and fitness columnist, Tosca knows what she's talking about and she shares it all with you. There are chapters dedicated to each body part, as well as tried-and-true equipment, competing plans and nutrition. Tosca even shares with you a sampling of her workout routines over the years, and her secret tips from the best in the business. Whether you're a pro or just beginning, there is something for everyone in this book.
The Eat-Clean Diet Cookbook
After the resounding success of the Eat-Clean Diet, the cookbook was a perfect follow-up. With over 150 recipes and gorgeous color photos filling the pages, this cookbook is bound to be your go-to guide for every Clean meal. From soups and sauces to main courses and meatloaf, Tosca touches on every food group and combines them into delicious meals - easy to prepare and definite crowd pleasers. Bonus info pages fill you in on the Eat-Clean Diet principles, protein facts, sugars substitutes and more. Grab your apron and heat up the oven because delicious, healthy food is on the menu tonight!
The Eat-Clean Diet
As the first in the Eat-Clean Diet series, this book covers the basic principles of Clean Eating. It also includes two weeks of menu plans and over 30 recipes. Tosca focuses on how to Eat Clean every day by packing a cooler and making planned leftovers, while teaching you the easy way to deal with potential problems such as feeding your kids and eating out. With these tools, Tosca helps you apply Clean Eating to your day-to-day life. She also covers superfoods, supplements and firing up your metabolism. Let the Eat-Clean Diet transform you. You'll come out a thinner, healthier version of yourself, with glowing skin, beautiful hair, strong nails, and energy to spare.